Seared Tuna Poke Bowl with Sushi Rice
and Spicy Soy and Sesame Dressing
Poke means “to slice or cut” in Hawaiian. As a dish native to Hawaii, it refers to chunks of raw, marinated fish, usually tuna, which is tossed over rice and topped with mixed vegetables.
Cals 910 · Prot 56 · Carbs 105 · Fat 31
Global Eats
Chef's choice
30 min
Poke means “to slice or cut” in Hawaiian. As a dish native to Hawaii, it refers to chunks of raw, marinated fish, usually tuna, which is tossed over rice and topped with mixed vegetables.
Cals 910 · Prot 56 · Carbs 105 · Fat 31
Global Eats
Chef's choice
Ingredients
Tuna
Tuna steaks
300 Grams
Rice
Sushi rice
150 Grams
Water
300 ML
Rice vinegar
15 ML
Dressing
Soy sauce
9*10*11*
30 ML
Sesame oil
3*9*
15 ML
Sweet soy sauce
9*10*11*14*
30 ML
Avocado
1 Piece
Rice vinegar
30 ML
Spring onion
40 Grams
Black sesame seeds
3*
5 Grams
Chilli flakes
2 Grams
To serve
Carrot
1 Piece
Red radish
60 Grams
Edamame beans
9*
50 Grams
Sushi ginger
40 Grams
Nori sheets
3*
1 Piece
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3809 / 910 |
| Fats (g) | 30.8 |
| of which saturated (g) | 4.9 |
| Carbohydrates (g) | 105 |
| of which sugars (g) | 20.8 |
| Fibers (g) | 14.8 |
| Proteins (g) | 56.3 |
| Salt (g) | 4.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
- Rinse the sushi rice in a sieve under cold water until the water runs clear.
- Add the sushi rice, a pinch of salt and the measured water to a pot with a lid.
- Bring to a boil over high heat.
- Once boiling, lower the heat and cover with a lid.
- Cook for 15 min or until the water is absorbed and the rice is cooked.
- Once cooked, remove the pot from the heat.
- Once the rice has cooled slightly, fold in 15 ml rice vinegar.
2 Prep
- Meanwhile, peel and grate the carrot.
- Finely chop the spring onion.
- Finely slice the radishes.
3 Make marinade
- In a large bowl, combine the soy sauce, sweet soy sauce, sesame oil, black sesame seeds, spring onion (reserving a handful for garnishing), rice vinegar and a pinch of chilli flakes (spicy!).
- Set the marinade aside.
4 Fry tuna
- Meanwhile, pat the tuna steaks dry with paper towel.
- Heat a large non-stick pan over medium heat with a drizzle of oil.
- Fry the tuna steaks for 3-4 min on each side (for a medium or pink center).
- Transfer the tuna steaks to a plate to rest for 2-3 min.
Tip! Prefer a more well done tuna? Cook it for an extra minute on each side.
5 Marinate tuna
- Thinly slice the tuna steaks.
- Add to the marinade and allow to sit while the bowl is assembled.
6 Serve
- Slice the avocado in half and remove the stone.
- Cut into this slices and use a spoon to remove the avocado flesh from the skin.
- Serve the Seared Tuna on a bed of Sushi Rice.
- Add avocado, edamame beans, carrot and radish slices.
- Top with the sushi ginger and nori sheets.
- Drizzle with remaining marinade and any reserved spring onion.
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