Sesame Crusted Salmon
with Fine Bulgur Wheat, Cucumber and Feta Salad and Garlic Yogurt
Inspired by the "Everything" bagel seasoning, enjoy a juicy sesame crusted salmon, fluffy bulgur wheat and crisp cucumber salad for a perfect balance of crunch, zest and flavour.
Cals 702 · Prot 49 · Carbs 52 · Fat 36
Air Fryer
Family Friendly
30 min
Inspired by the "Everything" bagel seasoning, enjoy a juicy sesame crusted salmon, fluffy bulgur wheat and crisp cucumber salad for a perfect balance of crunch, zest and flavour.
Cals 702 · Prot 49 · Carbs 52 · Fat 36
Air Fryer
Family Friendly
Ingredients
salad
Skin-on salmon fillet
6*
350 Grams
Sesame seeds
3*
10 Grams
Black sesame seeds
3*
5 Grams
Garlic onion powder
4 Grams
Bulgar salad
Water
160 ML
Fine bulgur wheat
10*11*
80 Grams
Cucumber
1 Piece
Spring onion
40 Grams
Fresh dill
15 Grams
Gherkins
40 Grams
Lemon
1 Piece
Feta cheese
4*
50 Grams
Garlic yogurt
Garlic cloves
1 Piece
Natural yogurt
4*
170 Grams
Allergens
*6 Fish, *3 Sesame Seeds, *10 Wheat, *11 Gluten, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2936 / 702 |
| Fats (g) | 36.3 |
| of which saturated (g) | 9.8 |
| Carbohydrates (g) | 52 |
| of which sugars (g) | 9.5 |
| Fibers (g) | 47 |
| Proteins (g) | 48.6 |
| Salt (g) | 3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Steam bulgur
- Boil the measured water.
- Add the fine bulgur wheat to a large bowl with a pinch of salt and pepper.
- Add the boiled water. Cover with a plate or cling film.
- Allow to sit for 10-15 min or until the water has been fully absorbed.
- Once the water has been absorbed, fluff up the bulgur with a fork.
2 Prep salmon
- Portion the salmon.
- Combine the white sesame seeds, black sesame seeds, garlic onion powder and a pinch of salt and pepper on a large plate.
- Mix well.
- Coat the top and sides of each portion of salmon in the seed mix, avoiding the skin.
Tip! If using an air fryer, preheat to 180°C.
3 Fry salmon
- Heat a large non-stick pan over medium heat with a drizzle of oil.
- Add the salmon skin-side down first.
- Fry for 3-4 min. Flip and cook for 3-4 min further or until cooked through.
Tip! Add the salmon to the air fryer basket with a drizzle or spray of oil. Air fry for 12-14 min, turning halfway through, until crispy on the outside and cooked to your liking. Do this in batches if necessary.
4 Mix salad
- Cut the cucumber into bite-sized pieces.
- Finely slice the spring onions and dill.
- Finely slice the gherkins.
- Zest the lemon and cut into wedges.
- Add the cucumber, spring onions, dill and gherkins to the bowl with the bulgur wheat.
- Crumble in the feta. Toss to mix well.
- Add lemon zest and lemon juice, to taste.
5 Mix garlic yogurt
- Peel and finely mince the garlic.
- In a bowl, mix the yogurt, garlic and a pinch of pepper until smooth.
- Set aside until serving.
6 Serve
- Serve the Sesame Crusted Salmon alongside the Fine Bulgur Wheat, Cucumber and Feta Salad.
- Top with a dollop of garlic yogurt.
- Add a squeeze of lemon juice to taste.
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