Sesame Tuna Steaks

Name: Sesame Tuna Steaks with Mango and Avocado Salsa, Edamame Rice and Creamy Sesame Dressing
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 300 Grams of Tuna steaks; 1 Tbsp of Olive oil; 15 ML of Sesame oil; 10 Grams of Ginger garlic paste; 15 ML of Soy sauce; 15 ML of Rice vinegar; 5 Grams of Sesame seeds; 150 Grams of Jasmine rice; 300 ML of Water; 50 Grams of Edamame beans; 1 Piece of Cucumber; 40 Grams of Spring onion; 1 Piece of Mango; 1 Piece of Avocado; 1 Piece of Large red chilli; 15 Grams of Fresh coriander; 1 Piece of Lime; 40 Grams of Sesame dressing

with Mango and Avocado Salsa, Edamame Rice and Creamy Sesame Dressing

Sesame-crusted tuna steaks meet a zesty mango-avocado salsa, served with edamame rice and creamy sesame dressing for a dish that’s fresh, balanced, and satisfying.

11 Reviews

Cals 990 · Prot 58 · Carbs 118 · Fat 39

Chef's choice

30 min

Sesame Tuna Steaks with Mango and Avocado Salsa, Edamame Rice and Creamy Sesame Dressing

Sesame-crusted tuna steaks meet a zesty mango-avocado salsa, served with edamame rice and creamy sesame dressing for a dish that’s fresh, balanced, and satisfying.

11 Reviews

Cals 990 · Prot 58 · Carbs 118 · Fat 39

Chef's choice

Ingredients

Tuna

Tuna steaks

300 Grams

Olive oil

1 Tbsp

Sesame oil 3*

15 ML

Ginger garlic paste

10 Grams

Soy sauce 9*10*11*

15 ML

Rice vinegar

15 ML

Sesame seeds 3*

5 Grams

Edamame rice

Jasmine rice

150 Grams

Water

300 ML

Edamame beans 9*

50 Grams

Salsa

Cucumber

1 Piece

Spring onion

40 Grams

Mango

1 Piece

Avocado

1 Piece

Large red chilli

1 Piece

Fresh coriander

15 Grams

Lime

1 Piece

To serve

Sesame dressing 3*5*9*10*11*

40 Grams

Allergens

*3 Sesame Seeds, *9 Soya, *10 Wheat, *11 Gluten, *5 Eggs

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4139 / 990
Fats (g)	39.3
of which saturated (g)	5.4
Carbohydrates (g)	118
of which sugars (g)	26.6
Fibers (g)	16
Proteins (g)	58.1
Salt (g)	2.8

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Marinate tuna

In a small bowl, whisk together the olive oil, sesame oil, ginger garlic paste, soy sauce, rice vinegar, and the sesame seeds.
Set aside to marinate the tuna steaks.

2 Boil rice

Meanwhile, rinse and drain the rice.
Add the rice, a pinch of salt and the measured water to a pot with a lid. Bring to a boil over a high heat.
Lower heat, cover and cook for 12-14 min, until the rice is tender.
Add the edamame beans and mix through to heat.
Remove from the heat and keep covered until serving.

3 Prep salsa

Cut the cucumber into small cubes.
Finely slice the spring onion.
Peel and cut the mango into small cubes.
Cut the avocado in half, remove the stone and cut the flesh into small cubes.
Thinly slice the chilli (spicy!).
Pick and finely chop the coriander leaves.
Cut the lime half.
Combine all the salsa ingredients in a large bowl and add a squeeze of lime juice and a pinch of salt and pepper, to taste.

4 Fry tuna

Remove the tuna from the marinade, discarding the liquid.
Heat a pan over medium heat with a drizzle of oil.
Fry the tuna steaks for 3-4 min on both sides until cooked through to your liking.