Shawarma Spiced Chicken Skewers
with Feta Chickpea Cauli Salad
Finely chopped cauliflower makes an excellent alternative to grains, making this meal light, fresh, and packed with nutrition.
Cals 601 · Prot 65 · Carbs 61 · Fat 12
Low Carb
Calorie Smart
35 min
Finely chopped cauliflower makes an excellent alternative to grains, making this meal light, fresh, and packed with nutrition.
Cals 601 · Prot 65 · Carbs 61 · Fat 12
Low Carb
Calorie Smart
Ingredients
Chicken Shawarma
Chicken breast
400 Grams
Bamboo skewers
6 Piece
Garlic cloves
1 Piece
Natural yogurt
4*
170 Grams
Olive oil
0.5 Tbsp
Allspice powder
2 Grams
Turmeric powder
2 Grams
Coriander cumin powder
4 Grams
Smoked paprika powder
2 Grams
Dried thyme
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Red pepper
1 Piece
Salad
Cauliflower
200 Grams
Lemon
1 Piece
Chickpeas
240 Grams
Spring onion
40 Grams
Tomatoes
1 Piece
Cucumber
1 Piece
Fresh mint
10 Grams
Fresh parsley
15 Grams
Olive oil
1 Tbsp
Salt
0.3 Tsp
Black pepper
0.5 Tsp
Feta cheese
4*
50 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2511 / 601 |
| Fats (g) | 12.4 |
| of which saturated (g) | 5.1 |
| Carbohydrates (g) | 61 |
| of which sugars (g) | 16.2 |
| Fibers (g) | 13.8 |
| Proteins (g) | 65 |
| Salt (g) | 3.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate chicken
- Preheat the oven to 220°C/200°C grill.
- Soak the bamboo skewers in water.
- Peel and finely chop the garlic.
- Slice the lemon in half.
- Chop the chicken into bite-sized pieces.
- In a large bowl, combine the garlic, half the yogurt, olive oil, allspice, turmeric, coriander cumin powder, smoked paprika, thyme, a pinch of salt and pepper.
- Add the chicken and a generous squeeze of lemon juice, (reserving the rest for the salad).
- Mix well and set aside to marinate.
2 Prep
- Meanwhile, drain and rinse the chickpeas.
- Trim and finely chop the spring onion.
- Slice and chop the tomatoes into small pieces.
- Slice the cucumbers in quarters, and chop into small pieces.
- Pick and finely chop the mint and parsley leaves.
3 Grill chicken
- Deseed and roughly chop the red peppers.
- Thread the marinated chicken and the peppers onto the bamboo skewers.
- Make sure to alternate between them.
- Transfer the chicken skewers to a lined baking tray with a drizzle of oil.
- Grill the chicken skewers for 12-14 min or until charred and cooked through.
4 Make cauli rice
- Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains.
Tip! Alternatively, use a knife to finely chop the cauliflower.
5 Make salad
- In a large bowl, combine the grated cauliflower, chickpeas, spring onion, tomatoes, cucumbers, mint and parsley.
- Add a drizzle of olive oil, the rest of the lemon juice, and a good pinch of salt and pepper.
- Crumble in the feta cheese.
- Mix well to combine.
Tip! Feel free to adjust the amount of cauliflower in the salad to your liking.
6 Serve
- Stir the remaining yogurt with a pinch of salt and pepper.
- Divide the chicken skewers evenly among plates and drizzle some yogurt on top.
- Serve with the chickpea cauli salad alongside.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?