Shawarma Spiced Chicken
with Couscous and Garlic Yogurt Dip
Not too spicy, not too mild. Not too filling, not too light. Goldilocks, this one's for you - it’s just right.
Cals 542 · Prot 60 · Carbs 70 · Fat 9
Family Friendly
Calorie Smart
30 min
Not too spicy, not too mild. Not too filling, not too light. Goldilocks, this one's for you - it’s just right.
Cals 542 · Prot 60 · Carbs 70 · Fat 9
Family Friendly
Calorie Smart
Ingredients
Chicken shawarma
Chicken breast
400 Grams
Lemon
1 Piece
Olive oil
0.5 Tbsp
Allspice powder
2 Grams
Chilli powder
2 Grams
Cinnamon powder
1 Gram
Garlic onion powder
4 Grams
Coriander cumin powder
4 Grams
Smoked paprika powder
2 Grams
Salt
0.5 Tsp
Couscous
Water
200 ML
Chicken stock cube
4*5*9*15*
1 Piece
Couscous
10*11*
100 Grams
Sides
Red onion
1 Piece
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Sumac
2 Grams
Cherry tomatoes
150 Grams
Cucumber
2 Piece
Garlic cloves
1 Piece
Natural yogurt
4*
170 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2476 / 542 |
| Fats (g) | 8.6 |
| of which saturated (g) | 4 |
| Carbohydrates (g) | 70 |
| of which sugars (g) | 15.8 |
| Fibers (g) | 8.3 |
| Proteins (g) | 60 |
| Salt (g) | 3.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Slice the chicken breast into bite-sized strips.
- Slice the lemon into wedges.
- Add a drizzle of olive oil into a large bowl with a pinch of allspice and chilli powder (spicy!).
- Add the cinnamon powder, garlic onion powder, coriander cumin powder, smoked paprika a pinch of salt and a squeeze of lemon juice.
- Mix until combined.
- Add the chicken.
- Set aside.
2 Make couscous
- Boil the measured water and dissolve the 0.5 stock cube.
- Set the stock aside.
- Add the couscous to a large bowl with the stock.
- Cover with a plate for 10 min.
- After 10 min, fluff up with a fork.
- Set couscous aside.
3 Fry onion
- Meanwhile, peel and finely slice the onion.
- Heat a large non-stick pan over a medium-high heat with a drizzle of oil.
- Once hot, add the onions with a pinch of salt.
- Fry for 5 min stirring frequently.
- Add the sumac powder.
- Fry for 1 min further.
- Transfer the onions to a plate.
- Reserve the pan.
4 Fry chicken
- Meanwhile, return the pan over a medium heat with a drizzle of olive oil.
- Once hot, add the chicken.
- Fry for 5-7 min or until cooked through.
5 Prep
- Meanwhile, halve the cherry tomatoes.
- Slice the cucumbers into half moons.
- Peel and grate the garlic.
- In a small bowl, mix together the garlic and yogurt with a pinch of salt.
6 Serve
- Serve the Shawarma Spiced Chicken with Couscous with Garlic Yogurt Dip , sumac onions, cucumber and tomatoes alongside.
- Garnish with lemon wedges.
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