Shawarma Spiced Pulled Beef Flatbreads
with Pickled Sumac Onions and Garlic Mint Yogurt
Craving a quick meal? These wraps are filling, packed with familiar shawarma flavours, but at a fraction of the calories.
Cals 323 · Prot 34 · Carbs 76 · Fat 10
Calorie Smart
25 min
Craving a quick meal? These wraps are filling, packed with familiar shawarma flavours, but at a fraction of the calories.
Cals 323 · Prot 34 · Carbs 76 · Fat 10
Calorie Smart
Ingredients
Shawarma
Pulled beef
200 Grams
Brown onion
1 Piece
Olive oil
0.5 Tbsp
Salt
0.5 Tsp
Allspice powder
2 Grams
Cinnamon powder
2 Grams
Paprika powder
2 Grams
Coriander cumin powder
4 Grams
Pickled sumac onions
Lemon
1 Piece
Red onion
1 Piece
Fresh parsley
15 Grams
Sumac
2 Grams
Olive oil
0.5 Tbsp
Red vinegar
15 ML
Salt
0.5 Tsp
Mint yogurt sauce
Garlic cloves
1 Piece
Fresh mint
10 Grams
Natural yogurt
4*
170 Grams
Salt
0.5 Tsp
Serve
Gherkins
40 Grams
Tomatoes
1 Piece
Cucumber
1 Piece
Arabic flatbread packet
10*11*
1 Piece
Allergens
*4 Milk, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1515 / 323 |
| Fats (g) | 9.5 |
| of which saturated (g) | 3.4 |
| Carbohydrates (g) | 76 |
| of which sugars (g) | 20.4 |
| Fibers (g) | 46.1 |
| Proteins (g) | 33.5 |
| Salt (g) | 0.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Slice the lemon into wedges.
- Peel and finely slice the red onions.
- Peel and finely slice the brown onion.
- Peel and finely chop the garlic.
- Pick and finely chop the parsley.
2 Pickle onion
- In a bowl, combine the red onion, sumac, parsley, olive oil, red vinegar, a squeeze of lemon juice, and a pinch of salt.
- Mix and set aside to marinate.
Tip! The longer the onions marinate, the tastier!
3 Fry beef
- Meanwhile, heat a large pan over a medium-high heat with a drizzle of olive oil.
- Once hot, add the sliced brown onion with a pinch of salt.
- Fry for 5-7 min until softened.
- Add the pulled beef, allspice, cinnamon, paprika, and coriander cumin powder.
- Fry for 3-5 min further or until cooked through.
- Lower the heat and cover.
- Keep warm until ready to serve.
Tip! For a softer pulled beef texture, add a splash of water to the pan while frying.
4 Make yogurt dressing
- Meanwhile, pick and finely chop the mint leaves.
- In a small bowl, add the yogurt, garlic, mint, and a squeeze of lemon juice.
- Season with a pinch of salt.
- Mix and set aside.
Tip! Not a fan of raw garlic? Leave it out or use only a small amount.
5 Prep sides
- Slice the gherkins in half.
- Slice the tomatoes into wedges.
- Slice the cucumbers into rounds.
- Microwave the Arabic flatbread for 30 sec until hot.
Tip! Alternatively, you may warm the bread in the oven.
6 Serve
- Spread some garlic mint yogurt on top of each Arabic flatbread.
- Add the pulled beef, and top with the pickled sumac onions, gherkins, and a squeeze of lemon to finish.
- Serve the Shawarma Spiced Pulled Beef Flatbreads with Pickled Sumac Onions and Garlic Mint Yogurt with the tomatoes and cucumbers alongside.
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