Shawarma Spiced Tofu and Hummus Wraps
with Pickled Sumac Onions
Craving a quick meal? These wraps are piled high with marinated tofu in familiar shawarma spices. You won't miss the meat.
Cals 631 · Prot 42 · Carbs 84 · Fat 38
Vegan
Air Fryer
35 min
Craving a quick meal? These wraps are piled high with marinated tofu in familiar shawarma spices. You won't miss the meat.
Cals 631 · Prot 42 · Carbs 84 · Fat 38
Vegan
Air Fryer
Ingredients
Shawarma tofu
Firm tofu
9*
300 Grams
Corn starch
10 Grams
Vegetable stock cube
15*
1 Piece
Zaatar
8 Grams
Allspice powder
2 Grams
Coriander cumin powder
4 Grams
Smoked paprika powder
2 Grams
Cardamom powder
2 Grams
Cinnamon powder
1 Gram
Red vinegar
15 ML
Olive oil
2 Tbsp
Pickled sumac onions
Lemon
1 Piece
Red onion
1 Piece
Fresh parsley
15 Grams
Sumac
4 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
To serve
Gherkins
40 Grams
Tomatoes
1 Piece
Cucumber
1 Piece
Fresh mint
10 Grams
Arabic flatbread packet
10*11*
1 Piece
Hummus
3*
200 Grams
Allergens
*9 Soya, *15 Celery, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2804 / 631 |
| Fats (g) | 38.4 |
| of which saturated (g) | 3.4 |
| Carbohydrates (g) | 84 |
| of which sugars (g) | 12 |
| Fibers (g) | 54.4 |
| Proteins (g) | 42 |
| Salt (g) | 1.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat the oven to 220°C/200°C fan.
- Boil some water in a kettle.
- Drain and slice the tofu into cubes. Place on a large plate.
- Slice the lemon into wedges.
- Peel and finely slice the red onions.
- Pick and finely chop the parsley.
Tip! For a crispier tofu texture, remove as much water as possible by lightly pressing on the tofu with paper towels prior to marinating.
2 Coat tofu
- Coat the tofu in the corn starch on all sides.
- In a small bowl, dissolve the 0.5 vegetable stock cube with 1 Tbsp of hot water.
- Add in the zaatar, allspice, coriander cumin powder, smoked paprika, cardamom, cinnamon, red vinegar, and olive oil.
- Mix into a paste, and pour over the tofu, mixing gently on both sides.
- Set aside.
3 Pickle onion
- In a bowl, combine the red onion, sumac, parsley, olive oil, a squeeze of lemon juice, and a pinch of salt.
- Mix and set aside to marinate.
Tip! The longer the onions marinate, the tastier!
4 Bake tofu
- Line a baking tray with parchment paper.
- Place the tofu on the baking sheet and bake for 20-25 min or until lightly crispy.
Tip! If using an air fryer, preheat to 180°C. Add the tofu to the air fryer basket with a drizzle or spray of oil. Air fry for 12-15 min until lightly crispy, tossing halfway through.
5 Prep sides
- Meanwhile, slice the gherkins in half.
- Slice the tomatoes into wedges.
- Slice the cucumbers into rounds.
- Pick the mint leaves.
- Microwave the Arabic flatbread for 30 sec or until hot.
Tip! Alternatively, you may warm the bread in the oven.
6 Serve
- Spread one spoon of hummus on top of each Arabic flatbread.
- Add the shawarma-spiced tofu on top with some pickled sumac onions.
- Serve the Shawarma Spiced Tofu and Hummus Wraps and Pickled Sumac Onions with gherkins, tomatoes, cucumbers, mint leaves and lemon wedge alongside.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?