Shiitake Fried Rice
with Spring Onions and Red Chilli
This is a great Asian fusion dish that also works well when cold in a lunch box. Enjoy!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegan
30 min
This is a great Asian fusion dish that also works well when cold in a lunch box. Enjoy!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegan
Ingredients
Tofu scramble
Nutritional yeast
0 Grams
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook rice
Rinse the rice and place in a pot with cold water. Bring to a boil, then reduce heat, cover and let the rice simmer for 18 minutes. The water should be fully absorbed. Fluff with a fork.
2 Prep
Cut the broccoli into small florets, slice the mushrooms, and chop the spring onion, red chilli, ginger and garlic.
3 Cook
Cook the broccoli in boiling water for 6 minutes until tender. Drain and rinse with cold water.
4 Make tofu scramble
With a fork or masher, crumble the tofu. In a bowl, combine with nutritional yeast and black salt. Heat oil in a pan. Pour the tofu mixture to the pan and cook until the excess liquid has evaporated, for about 8–10 minutes. Remove from the pan and set aside.
5 Serve
Add a bit of oil and fry the minced garlic and ginger, mushrooms and chilli for 4–5 minutes until slightly browned and fragrant. Add the cooked rice, broccoli and spring onions. Season with the soy sauce and squeezed lime juice. Finally fold i the tofu scramble. Serve hot.
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