Sicilian Tuna Pasta with Capers, Tomatoes and Beans

Name: Sicilian Tuna Pasta with Capers, Tomatoes and Beans in Lemon Garlic Sauce
Total time: 25 min
Yield: 2, 3 or 4 people
Ingredients: 210 Grams of Canned tuna; 180 Grams of Conchiglie rigate pasta; 240 Grams of White beans; 150 Grams of Cherry tomatoes; 1 Piece of Red onion; 3 Piece of Garlic cloves; 1 Piece of Small red chilli; 1 Tbsp of Olive oil; 30 Grams of Capers; 2 Grams of Dried oregano; 0 Tsp of Salt; 0 Tsp of Black pepper; 15 Grams of Fresh parsley; 1 Piece of Lemon; 1 Tbsp of Olive oil; 0 Tsp of Salt; 0 Tsp of Black pepper

in Lemon Garlic Sauce

Enjoy this quick tuna pasta dish either warm or chilled. It's perfect for lunch leftovers the next day!

108 Reviews

Cals 688 · Prot 48 · Carbs 98 · Fat 11

Global Eats

25 min

Sicilian Tuna Pasta with Capers, Tomatoes and Beans in Lemon Garlic Sauce

Enjoy this quick tuna pasta dish either warm or chilled. It's perfect for lunch leftovers the next day!

108 Reviews

Cals 688 · Prot 48 · Carbs 98 · Fat 11

Global Eats

Ingredients

Tuna

Canned tuna 6*

210 Grams

Conchiglie rigate pasta 5*10*11*

180 Grams

White beans

240 Grams

Cherry tomatoes

150 Grams

Red onion

1 Piece

Garlic cloves

3 Piece

Small red chilli

1 Piece

Olive oil

0.5 Tbsp

Capers

30 Grams

Dried oregano

2 Grams

Salt

0.3 Tsp

Black pepper

0.3 Tsp

Parsley lemon sauce

Fresh parsley

15 Grams

Lemon

1 Piece

Olive oil

1 Tbsp

Salt

0.3 Tsp

Black pepper

0.3 Tsp

Allergens

*6 Fish, *5 Eggs, *10 Wheat, *11 Gluten

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2146 / 688
Fats (g)	11.2
of which saturated (g)	1.6
Carbohydrates (g)	98
of which sugars (g)	11.3
Fibers (g)	14.2
Proteins (g)	48.1
Salt (g)	2.7

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Boil pasta

Bring a large pot of salted water to the boil.
Once boiling, add the pasta.
Cook for 10-12 min until 'al dente' or cooked to your liking.
Reserve 1 cup of pasta water then drain once cooked.
Set aside.

2 Prep

Drain and rinse the beans.
Slice the cherry tomatoes in half.
Peel and finely chop the onion and garlic.
Deseed and finely chop the red chilli.

3 Cook

Heat a large frying pan on medium high heat with a drizzle of olive oil.
Add the onion, half the garlic (reserving the rest for later), the capers, red chilli (spicy!), oregano, and cherry tomatoes, salt and pepper.
Cook for 2-3 min until the tomatoes break down.
Add the tuna (with the oil from 1 can) and stir in the beans.
Cook for 2-3 min until warmed through.

Tip! The oil from the tuna will give the pasta the sauce and flavour it needs.

4 Make sauce

Meanwhile, pick and chop the parsley.
Zest the lemon and cut it in half.
In a bowl, combine the remaining garlic, the parsley, lemon zest, a squeeze of lemon juice, a drizzle of olive oil, salt and pepper.
Mix the sauce well.