Simple Beef Gratin

with Broccoli and Cauliflower
Low-Carb
Enjoy this simple weeknight supper. Pop it in the oven and put your feet up!
Cooking time: 40 min
Cals 907 · Prot 61 · Carbs 35 · Fat 59
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Ingredients
Number of People:

Meat sauce

Lean beef mince
350 Grams
Red onion
1 Piece
Garlic cloves
3 Pieces
Olive oil
1 Tbsp
Salt
0.5 Tsp
Chopped tomatoes
400 Grams
Chicken stock cube
1 Piece
Cooking cream
200 ML
Dried oregano
2 Grams
Black pepper
0.5 Tsp

Vegetables

Cauliflower
200 Grams
Broccoli
200 Grams

Topping

Grated mozzarella
60 Grams
Grated cheddar
60 Grams

Instructions

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1 Prep veggies
Preheat the oven to 200°C/180°C fan. Peel and chop the onion and garlic. Separate the cauliflower and broccoli into florets.
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2 Boil cauliflower
Bring a pot of water to a boil and cook the cauliflower for 4 min.
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3 Add broccoli
After 4 min, add the broccoli and cook for 3 min further. Once cooked (see pro tip), drain the cauliflower and broccoli. Transfer both to a roasting dish.
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4 Make meat sauce
Meanwhile, heat a pan over a high heat with a drizzle of olive oil. Once hot add the beef mince and onion. Fry with a pinch of salt for 5 min. Add the garlic and cook for 2 min further. Add the chopped tomatoes, stock cube, cream, oregano and pepper. Simmer for 5 min.
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5 Bake
Pour the meat sauce over the cauliflower and broccoli. Top with the grated mozzarella and cheddar. Bake in the oven for 15-20 min until golden on top. 
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6 Serve
Let the beef gratin rest for a few minutes before serving. 
Tips for fussy eaters
Boil some pasta and mix it with some of the meat sauce.
Pro tip
Boil the cauliflower and broccoli for a short time only. This way they will stay crunchy!

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