Simple Beef Gratin

Name: Simple Beef Gratin with Broccoli and Cauliflower
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Grass fed Beef Mince Lean; 1 Pieces of Red onion; 3 Pieces of Garlic cloves; 1 Tbsp of Olive oil; 1 Tsp of Salt; 400 Grams of Chopped tomatoes; 1 Pieces of Chicken stock cube; 200 ML of Cooking cream; 2 Grams of Dried oregano; 1 Tsp of Black pepper; 200 Grams of Cauliflower; 200 Grams of Broccoli; 60 Grams of Grated mozzarella; 60 Grams of Grated cheddar

with Broccoli and Cauliflower

Enjoy this simple weeknight supper. Pop it in the oven and put your feet up!

Cals 750 · Prot 53 · Carbs 38 · Fat 44

Low Carb

40 min

Simple Beef Gratin with Broccoli and Cauliflower

Enjoy this simple weeknight supper. Pop it in the oven and put your feet up!

Cals 750 · Prot 53 · Carbs 38 · Fat 44

Low Carb

Ingredients

Meat sauce

Grass fed Beef Mince Lean

350 Grams

Red onion

1 Piece

Garlic cloves

3 Pieces

Olive oil

1 Tbsp

Salt

0.5 Tsp

Chopped tomatoes

400 Grams

Chicken stock cube 4*5*9*15*

1 Piece

Cooking cream 4*

200 ML

Dried oregano

2 Grams

Black pepper

0.5 Tsp

Vegetables

Cauliflower

200 Grams

Broccoli

200 Grams

Topping

Grated mozzarella 4*

60 Grams

Grated cheddar 4*

60 Grams

Allergens

*4 Milk, *5 Eggs, *9 Soya, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3121 / 750
Fats (g)	43.8
of which saturated (g)	26.9
Carbohydrates (g)	38
of which sugars (g)	16.5
Fibers (g)	8.2
Proteins (g)	53.1
Salt (g)	3.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep veggies

Preheat the oven to 200°C/180°C fan. Peel and chop the onion and garlic. Separate the cauliflower and broccoli into florets.

2 Boil cauliflower

Bring a pot of water to a boil and cook the cauliflower for 4 min.

3 Add broccoli

After 4 min, add the broccoli and cook for 3 min further. Once cooked (see pro tip), drain the cauliflower and broccoli. Transfer both to a roasting dish.

4 Make meat sauce

Meanwhile, heat a pan over a high heat with a drizzle of olive oil. Once hot add the beef mince and onion. Fry with a pinch of salt for 5 min. Add the garlic and cook for 2 min further. Add the chopped tomatoes, stock cube, cream, oregano and pepper. Simmer for 5 min.

5 Bake

Pour the meat sauce over the cauliflower and broccoli. Top with the grated mozzarella and cheddar. Bake in the oven for 15-20 min until golden on top.