Sirloin Steak and Sweet Potato Fries

with Avocado Cream

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low-carb
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low-carb
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Instructions

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1 Bake fries

Preheat the oven to 200°C/180°C fan. Remove the butter and steak from the fridge. Slice the sweet potatoes (skins on) into fries. Add the fries to a large baking tray with a drizzle of vegetable oil. Toss. Sprinkle with a generous pinch of salt and the corn starch. Roast in the oven for 30 min or until golden and crisp.

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2 Season steak

Meanwhile, add the smoked paprika to a plate with a generous pinch of salt. Pat the steaks dry with kitchen paper. Turn the steaks in smoked paprika and set aside. 

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3 Prep avo

Cut the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then chop it. Peel and grate the garlic. Halve the limes

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4 Blitz avo

Place the avocado, soft butter, garlic, salt and pepper in a food processor. Squeeze the lime juice directly into the food processor. Blitz until smooth.

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5 Fry steak

Heat a pan with a drizzle of oil over a high heat. Once very hot, add the steaks and fry them for 1-3 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 5 min.

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6 Serve

Serve the rested steak with the avocado cream and sweet potato fries on the side. 

Tips for fussy eaters

Serve with regular potato fries!

Pro tip

Not got a food processor to hand? Mash the avocado with a fork until smooth!

It doesn't get more decadent than enriching avocado with butter!

Cooking Time: 35 min

Equipment Required: Food processor

Cals 923 · Prot 60 · Carbs 47 · Fat 55

Gluten-Free

Ingredients

Number of people

Steak

Sirloin steak 400 Grams
Smoked paprika powder 2 Grams
Salt 0.5 Tsp
Vegetable oil 1 Tbsp

Fries

Sweet potatoes 400 Grams
Vegetable oil 1 Tbsp
Salt 0.5 Tsp
Corn starch 10 Grams

Avocado

Salted butter 20 Grams
Avocado 1 Piece
Garlic cloves 1 Piece
Lime 1 Piece
Salt 0.5 Tsp
Black pepper 0.5 Tsp

It doesn't get more decadent than enriching avocado with butter!

Cooking Time: 35 min

Equipment Required: Food processor

Cals 923 · Prot 60 · Carbs 47 · Fat 55

Gluten-Free

Instructions

photo

1 Bake fries

Preheat the oven to 200°C/180°C fan. Remove the butter and steak from the fridge. Slice the sweet potatoes (skins on) into fries. Add the fries to a large baking tray with a drizzle of vegetable oil. Toss. Sprinkle with a generous pinch of salt and the corn starch. Roast in the oven for 30 min or until golden and crisp.

photo

2 Season steak

Meanwhile, add the smoked paprika to a plate with a generous pinch of salt. Pat the steaks dry with kitchen paper. Turn the steaks in smoked paprika and set aside. 

photo

3 Prep avo

Cut the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then chop it. Peel and grate the garlic. Halve the limes

photo

4 Blitz avo

Place the avocado, soft butter, garlic, salt and pepper in a food processor. Squeeze the lime juice directly into the food processor. Blitz until smooth.

photo

5 Fry steak

Heat a pan with a drizzle of oil over a high heat. Once very hot, add the steaks and fry them for 1-3 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 5 min.

photo

6 Serve

Serve the rested steak with the avocado cream and sweet potato fries on the side. 

Tips for fussy eaters

Serve with regular potato fries!

Pro tip

Not got a food processor to hand? Mash the avocado with a fork until smooth!

Ingredients

Number of people

Steak

Sirloin steak 400 Grams
Smoked paprika powder 2 Grams
Salt 0.5 Tsp
Vegetable oil 1 Tbsp

Fries

Sweet potatoes 400 Grams
Vegetable oil 1 Tbsp
Salt 0.5 Tsp
Corn starch 10 Grams

Avocado

Salted butter 20 Grams
Avocado 1 Piece
Garlic cloves 1 Piece
Lime 1 Piece
Salt 0.5 Tsp
Black pepper 0.5 Tsp
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