Rump Steak and Sweet Potato Fries
with Avocado Cream
It doesn't get more decadent than avocado enriched with butter!
Cals 703 · Prot 47 · Carbs 55 · Fat 36
Low Carb
35 min
It doesn't get more decadent than avocado enriched with butter!
Cals 703 · Prot 47 · Carbs 55 · Fat 36
Low Carb
Ingredients
Steak
Rump steak
400 Grams
Smoked paprika powder
2 Grams
Salt
0.5 Tsp
Vegetable oil
1 Tbsp
Fries
Sweet potatoes
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Avocado
Butter
4*
20 Grams
Avocado
1 Piece
Garlic cloves
1 Piece
Lime
1 Piece
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Flaky sea salt
2 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2938 / 703 |
| Fats (g) | 35.9 |
| of which saturated (g) | 11.7 |
| Carbohydrates (g) | 55 |
| of which sugars (g) | 10.2 |
| Fibers (g) | 15.5 |
| Proteins (g) | 46.6 |
| Salt (g) | 0.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake fries
Preheat the oven to 200°C/180°C fan. Remove the butter and steak from the fridge. Slice the sweet potatoes (skins on) into fries. Add the fries to a large baking tray with a drizzle of vegetable oil. Toss. Sprinkle with a generous pinch of salt. Roast for 30 min or until golden and crisp.
2 Season steak
Meanwhile, add the smoked paprika to a plate with a generous pinch of salt. Pat the steaks dry with kitchen paper. Turn the steaks in the smoked paprika and set aside.
3 Prep avo
Cut the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then chop it into chunks. Peel and grate 0.5 garlic cloves. Halve the limes.
4 Blitz avo
Place the avocado, soft butter, garlic, salt and pepper in a food processor. Squeeze the lime juice directly into the food processor. Blitz until smooth.
5 Fry steak
Heat a pan with a drizzle of oil over a high heat. Once very hot, add the steaks and fry them for 2-4 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 5 min.
6 Serve
Serve the rested steak with the avocado cream and sweet potato fries on the side. Sprinkle the flaky sea salt over the avocado and fries.
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