Sirloin Steak with Garlic Parsley Butter
Cauliflower Mash and Caramelised Onions
Rich steak, silky mash, and sweet onions — with a clever twist: cauliflower instead of potatoes, for a dinner that’s both indulgent and lower-carb.
Cals 560 · Prot 51 · Carbs 29 · Fat 27
Low Carb
Chef's choice
35 min
Rich steak, silky mash, and sweet onions — with a clever twist: cauliflower instead of potatoes, for a dinner that’s both indulgent and lower-carb.
Cals 560 · Prot 51 · Carbs 29 · Fat 27
Low Carb
Chef's choice
Ingredients
Steaks
Grass-fed Sirloin Steak
400 Grams
Fresh parsley
15 Grams
Garlic cloves
1 Piece
Garlic butter
4*
25 Grams
Mash
Cauliflower
400 Grams
Cream cheese
4*
80 Grams
Caramelised onions
Brown onion
1 Piece
Olive oil
2 Tbsp
Brown sugar
5 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2340 / 560 |
| Fats (g) | 27.1 |
| of which saturated (g) | 16.9 |
| Carbohydrates (g) | 29 |
| of which sugars (g) | 13.4 |
| Fibers (g) | 6.2 |
| Proteins (g) | 50.6 |
| Salt (g) | 1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Bring a large pot of salted water to a boil.
- Chop the cauliflower into small florets.
- Cook, covered, for 10-12 min until soft.
- Finely chop the parsley.
- Peel and mince the garlic.
- Peel and finely slice the onion.
2 Caramelise onion
- Heat a non-stick pan over a medium-high heat with a drizzle of oil.
- Fry the onions with a pinch of salt for 5 min.
- Reduce heat to medium-low and cover with a lid.
- Cook, stirring occasionally, for 15 min further or until the onions have fully softened.
- Add the sugar, and cook for 3 min until caramelised.
- Transfer the onions to a bowl, keep warm.
- Reserve the pan.
3 Make garlic butter
- Meanwhile, add the butter to a small bowl.
- Heat the butter in the microwave until melted (or, in a small pot on the stove).
- Add the garlic and 1 tbsp of the chopped parsley to the butter (save the rest for serving).
Tip! Add half of the raw garlic to the butter if you find the taste too punchy.
4 Fry steaks
- Pat the steaks dry with kitchen paper.
- Season with salt and pepper.
- Return the pan to a high heat with a drizzle of oil.
- Once very hot, add the steaks.
- Fry them for 3-4 min on each side or until cooked to your liking.
- Transfer the steaks to a plate.
- Leave them to rest for 5-10 min.
Tip! The resting of the steak is as important as the frying of the steak. It sets the meat's juices and allows the fibers to relax, leaving the end result more tender and your plate less messy.
5 Make mash
- Meanwhile, once soft, drain the cooked cauliflower.
- Add it to a food processer with the cream cheese.
- Blitz until smooth.
- Season well with salt.
- Keep covered until serving.
Tip! This mash needs a lot of seasoning! Make sure to taste as you go.
6 Serve
- Slice the rested steaks.
- Serve the Sirloin Steak drizzled with Garlic Parsley Butter. Serve with the Cauliflower Mash topped with Caramelised Onions.
- Garnish with the remaining parsley.
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