Steak with Garlic Parsley Butter
Cauliflower Mash and Caramelised Onions
Enjoy this classic low-carb supper!
Cals 629 · Prot 47 · Carbs 23 · Fat 39
Low Carb
35 min
Enjoy this classic low-carb supper!
Cals 629 · Prot 47 · Carbs 23 · Fat 39
Low Carb
Ingredients
Steaks
Rump steak
400 Grams
Fresh parsley
15 Grams
Garlic cloves
1 Piece
Butter
4*
50 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Mash
Cauliflower
400 Grams
Cream cheese
4*
80 Grams
Salt
0.5 Tsp
Caramelised onions
Brown onion
1 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
Brown sugar
5 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2619 / 629 |
| Fats (g) | 39.1 |
| of which saturated (g) | 22.9 |
| Carbohydrates (g) | 23 |
| of which sugars (g) | 13 |
| Fibers (g) | 6 |
| Proteins (g) | 47.4 |
| Salt (g) | 1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Bring a large pot of salted water to a boil. Chop the cauliflower into small florets. Add the cauliflower and cook, covered, for 10-12 min until soft. Finely chop the parsley. Peel and mince the garlic. Peel and finely slice the onion.
2 Caramelise onion
Heat a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the onions with a pinch of salt and fry for 5 min until browned. Reduce the heat to medium-low, cover with a lid and cook, stirring occasionally, for 15 min further or until the onions have fully softened. Add the sugar and cook for 3 min or until caramelised. Transfer the onions to a bowl and keep warm. Reserve the pan.
3 Make garlic butter
Meanwhile, add the butter to a small bowl. Heat the butter in the microwave until melted (or, in a small pot on the stove). Add the garlic and 1 tbsp of the chopped parsley to the butter (save the rest for serving).
Tip! Add half of the raw garlic to the butter if you find the taste too punchy.
4 Fry steaks
Pat the steaks dry with kitchen paper. Return the pan to a high heat with a drizzle of oil. Once very hot, add the steaks and fry them for 3-4 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 5-10 min. Once rested, season generously with salt and pepper.
Tip! The resting of the steak is as important as the frying of the steak. It sets the meat's juices and allows the fibers to relax, leaving the end result more tender and your plate less messy.
5 Make mash
Meanwhile, once soft, drain the cooked cauliflower and add it to a food processer with the cream cheese. Blitz until smooth. Season well with salt. Keep covered until serving.
Tip! This mash needs a lot of seasoning! Make sure to taste as you go.
6 Serve
Slice the rested steaks. Divide the cauliflower mash and steaks among plates. Drizzle with the garlic parsley butter and top with the caramelised onions. Serve immediately. Garnish with the remaining parsley.
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