Smashed Cucumber and Edamame Salad
with Chilli Garlic Dressing and Sesame Seeds
Crisp cucumbers and tender edamame tossed in a bold chilli-garlic dressing, finished with nutty sesame for a fresh, fiery crunch.
Cals 99 · Prot 3 · Carbs 9 · Fat 6
Global Eats
10 min
Crisp cucumbers and tender edamame tossed in a bold chilli-garlic dressing, finished with nutty sesame for a fresh, fiery crunch.
Cals 99 · Prot 3 · Carbs 9 · Fat 6
Global Eats
Ingredients
Sesame oil
3*
15 ML
Sesame seeds
3*
5 Grams
Rice vinegar
15 ML
White sugar
5 Grams
Chilli garlic sauce
30 Grams
Cucumber
3 Piece
Chopped Spring onion
40 Grams
Edamame beans
9*
50 Grams
Soy sauce
9*10*11*
10 ML
Allergens
*3 Sesame Seeds, *9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 414 / 99 |
| Fats (g) | 6.3 |
| of which saturated (g) | 0.8 |
| Carbohydrates (g) | 9 |
| of which sugars (g) | 4.8 |
| Fibers (g) | 1.9 |
| Proteins (g) | 3.2 |
| Salt (g) | 0.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Mix dressing
- In a small bowl, combine the sesame oil, rice vinegar, soy sauce, white sugar and chilli garlic sauce (spicy!).
- Mix well until combined.
2 Smash cucumbers
- Place the cucumbers on a large chopping board and trim the ends.
- Use the back of a wooden spoon and firmly smash the cucumbers 2-3 times until they split.
- Use a sharp knife to cut them into bite sized pieces.
3 Mix salad
- In a large bowl, combine the cucumber pieces, spring onion and edamame beans.
4 Add dressing
- Add the dressing and toss to combine.
5 Toast sesame seeds
- In a small pan over medium heat, dry fry the sesame seeds for 1-2 min until toasted (optional).
6 Serve
- Garnish with the Sesame Seeds and serve the Smashed Cucumber and Edamame Salad with Chilli Garlic Dressing, alongside your favourite dinner.
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