Smoked Salmon Bagels
with Dill Cream Cheese and Rocket
Perfect for breakfast or lunch on the go, these smoked salmon bagels with tangy dill cream cheese and peppery rocket bring a fresh, flavourful start to your day!
Cals 495 · Prot 27 · Carbs 70 · Fat 12
Family Friendly
10 min
Perfect for breakfast or lunch on the go, these smoked salmon bagels with tangy dill cream cheese and peppery rocket bring a fresh, flavourful start to your day!
Cals 495 · Prot 27 · Carbs 70 · Fat 12
Family Friendly
Ingredients
Smoked Salmon Bagels
Smoked Salmon Slices
6*
100 Grams
Cucumber
1 Piece
Fresh dill
15 Grams
Cream cheese
4*
80 Grams
Plain bagel
10*11*
2 Piece
Lemon
1 Piece
Rocket
20 Grams
Allergens
*6 Fish, *4 Milk, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2072 / 495 |
| Fats (g) | 12.3 |
| of which saturated (g) | 6.8 |
| Carbohydrates (g) | 70 |
| of which sugars (g) | 11.3 |
| Fibers (g) | 7.6 |
| Proteins (g) | 27.2 |
| Salt (g) | 0.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Slice the smoked salmon into smaller pieces.
- Thinly slice the cucumber into rounds.
- Pick and finely chop the dill.
2 Make dill cream cheese
- In a bowl, combine the cream cheese and dill, to taste.
3 Toast bagels
- Slice the bagels in half.
- Heat in a toaster, pan, or in the oven for a few minutes until toasted on the inside.
4 Serve
- Slice the lemon into wedges.
- In a bowl, add the rocket with a squeeze of lemon juice.
- Mix to combine.
5 Serve
- Spread the cream cheese onto the bagel halves.
- Layer the cucumbers and smoked salmon.
- Top with a handful of rocket.
- Serve for breakfast or pack for lunch.
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