Smoked Salmon Frittata
with Cream Cheese and Dill
Fluffy eggs with smoky salmon, creamy spinach, and fresh dill, topped with cool cream cheese — a flavour-packed dish perfect for brunch!
Cals 322 · Prot 21 · Carbs 11 · Fat 22
Family Friendly
Low Carb
45 min
Fluffy eggs with smoky salmon, creamy spinach, and fresh dill, topped with cool cream cheese — a flavour-packed dish perfect for brunch!
Cals 322 · Prot 21 · Carbs 11 · Fat 22
Family Friendly
Low Carb
Ingredients
Frittata
Smoked Salmon Slices
6*
100 Grams
Red onion
1 Piece
Fresh dill
15 Grams
Lemon
1 Piece
Olive oil
2 Tbsp
Baby spinach
60 Grams
Organic Eggs
5*
6 Piece
Whipping cream
4*
100 ML
Vegetable seasoning
2*10*11*13*15*
5 Grams
Plain flour
10*11*
10 Grams
Cream cheese
4*
80 Grams
Allergens
*6 Fish, *5 Eggs, *4 Milk, *2 Tree Nuts, *10 Wheat, *11 Gluten, *13 Mustard, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1340 / 322 |
| Fats (g) | 22 |
| of which saturated (g) | 6.4 |
| Carbohydrates (g) | 11 |
| of which sugars (g) | 5.1 |
| Fibers (g) | 2 |
| Proteins (g) | 21.1 |
| Salt (g) | 1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat the oven to 200°C/180°C fan.
- Grease a 22-24cm oven-safe baking dish, or see tip.
- Peel and finely chop the onion.
- Finely chop the dill.
- Slice the lemon into wedges.
- Separate the smoked salmon into smaller pieces.
Tip! If your frying pan is oven-safe, feel free to use it to bake the frittata.
2 Fry
- Heat a large pan over medium high heat with a drizzle of olive oil.
- Fry the onions for 3-4 min until softened.
- Add the baby spinach and fry for 3-4 min until wilted and most of the water has evaporated.
- Set aside to cool.
3 Combine
- In a large bowl, whisk the eggs, whipping cream, vegetable seasoning, flour, and dill (to taste).
4 Assemble
- Carefully pour the egg mixture into the baking dish, or frying pan.
- Add the cooked spinach and smoked salmon all over.
5 Bake
- If using the frying pan, bake the frittata for 12-15 min until it's set.
- If using a baking dish, bake the frittata for 15-18 min until it's set.
- Remove and cool in the pan for 5 min.
Tip! The frittata is done when the center is no longer jiggly or wet. Check with a knife.
6 Serve
- Slice the Smoked Salmon Frittata into wedges, top with dollops of cream cheese, and serve with lemon wedges to the side.
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