Smoky Barbecue Chicken

Name: Smoky Barbecue Chicken with Rainbow Coleslaw
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 300 Grams of Red cabbage; 1 Piece of Carrot; 40 Grams of Spring onion; 30 Grams of Tomato paste; 4 Grams of Garlic onion powder; 40 Grams of Barbecue sauce; 2 Grams of Smoked paprika powder; 15 ML of Worcestershire sauce; 50 ML of Water; 15 Grams of Fresh parsley; 50 Grams of Mayonnaise; 15 ML of White balsamic vinegar; 15 Grams of Honey; 1 Tsp of Salt; 1 Tsp of Black pepper

with Rainbow Coleslaw

Coleslaw comes from the Dutch term 'koosla' meaning cabbage salad, mainly consisting of finely shredded cabbage with a salad dressing, vinaigrette or mayonnaise.

388 Reviews

Cals 564 · Prot 53 · Carbs 41 · Fat 22

Low Carb

Calorie Smart

35 min

Smoky Barbecue Chicken with Rainbow Coleslaw

Coleslaw comes from the Dutch term 'koosla' meaning cabbage salad, mainly consisting of finely shredded cabbage with a salad dressing, vinaigrette or mayonnaise.

388 Reviews

Cals 564 · Prot 53 · Carbs 41 · Fat 22

Low Carb

Calorie Smart

Ingredients

Chicken & coleslaw

Chicken breast

400 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Red cabbage

300 Grams

Carrot

1 Piece

Spring onion

40 Grams

Tomato paste

30 Grams

Garlic onion powder

4 Grams

Barbecue sauce 11*13*

40 Grams

Smoked paprika powder

2 Grams

Worcestershire sauce 6*11*

15 ML

Water

50 ML

Fresh parsley

15 Grams

Dressing

Mayonnaise 5*9*13*

50 Grams

White balsamic vinegar 14*

15 ML

Honey

15 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Allergens

*11 Gluten, *13 Mustard, *6 Fish, *5 Eggs, *9 Soya, *14 Sulphur Dioxide

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2362 / 564
Fats (g)	22
of which saturated (g)	3.7
Carbohydrates (g)	41
of which sugars (g)	24.7
Fibers (g)	7.3
Proteins (g)	53.4
Salt (g)	1.9

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Fry chicken

Heat a large non-stick pan over a medium-high heat with a drizzle of oil.
Once hot, add the chicken breasts with a pinch of salt.
Cook for 5-7 min on either side until golden and cooked through.
Once cooked, transfer the chicken to a plate.
Reserve the pan.

Tip! If the chicken is browning too quickly without cooking all the way through, add a splash of water to the pan, reduce the heat and cover with a lid until fully cooked.

2 Prep slaw

Meanwhile, slice the cabbage as thinly as possible.
Transfer the cabbage to a bowl.
Peel and grate the carrots.
Trim and finely chop the spring onion.
Add the carrot and spring onion to the cabbage.

3 Toss slaw

Add the mayonnaise, white balsamic, honey, salt, and pepper to the slaw.
Mix well.
Set the Rainbow Coleslaw aside.

4 Make sauce

Return the reserved pan to a medium heat with a drizzle of oil.
Once hot, add the tomato paste, garlic onion powder, barbecue sauce, smoked paprika, Worcestershire sauce and the measured water.
Simmer the sauce for 2 min or until thickened.