Smoky Chicken with Sundried Tomato Mash

Name: Smoky Chicken with Sundried Tomato Mash and Zesty Green Veg
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 4 Grams of Smoked paprika powder; 2 Grams of Cumin powder; 2 Grams of Garlic powder; 2 Grams of Dried thyme; 500 Grams of Potatoes; 60 Grams of Sun dried tomatoes; 10 Grams of Butter; 45 Grams of Grated Parmesan; 100 ML of Whole milk; 150 Grams of Broccoli florets; 1 Piece of Lemon; 100 Grams of Green peas; 4 Grams of Lemon pepper seasoning

and Zesty Green Veg

A weeknight chicken and veg dinner with bold flavour combinations!

214 Reviews

Cals 692 · Prot 72 · Carbs 66 · Fat 18

Family Friendly

Tips for Kids

Air Fryer

40 min

Smoky Chicken with Sundried Tomato Mash and Zesty Green Veg

A weeknight chicken and veg dinner with bold flavour combinations!

214 Reviews

Cals 692 · Prot 72 · Carbs 66 · Fat 18

Family Friendly

Tips for Kids

Air Fryer

Ingredients

Smoky chicken

Chicken breast

400 Grams

Smoked paprika powder

4 Grams

Cumin powder

2 Grams

Garlic powder

2 Grams

Dried thyme

2 Grams

Sundried tomato mash

Potatoes

500 Grams

Sun dried tomatoes

60 Grams

Butter 4*

10 Grams

Grated Parmesan 4*

45 Grams

Whole milk 4*

100 ML

Green veggies

Broccoli florets

150 Grams

Lemon

1 Piece

Green peas

100 Grams

Lemon pepper seasoning 13*15*

4 Grams

Allergens

*4 Milk, *13 Mustard, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2889 / 692
Fats (g)	18.1
of which saturated (g)	4.7
Carbohydrates (g)	66
of which sugars (g)	20
Fibers (g)	15.3
Proteins (g)	72.3
Salt (g)	2.2

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Peel and chop potatoes into bite-sized pieces.
Finely chop sundried tomatoes.
Grate the lemon zest, taking care to avoid its bitter white pith and cut into quarters.

Tip! If using an air fryer, preheat to 190°C. Line the air fryer basket for easier clean up.

2 Make mash

Add the chopped potatoes to a pot of water.
Turn on high heat and bring to a boil.
Cook for 20 min or until soft. Drain.
Return potatoes to the pot.
Add the butter, milk, grated Parmesan, salt and pepper, to taste.
Use a potato masher to mash until smooth.
Add the sundried tomatoes. Mix until well incorporated.

Tip! If cooking for kids, set aside a portion of plain mash.

3 Marinate chicken

In a large bowl, combine smoked paprika, cumin, garlic, dried thyme with a squeeze of lemon juice, a pinch of salt and pepper and a drizzle of oil.
Add the chicken and toss to coat evenly.

Tip! If cooking for kids, reserve a portion of plain chicken.

4 Roast chicken

Heat a large pan over medium heat with a drizzle of oil.
Fry the chicken for 5-7 min on each side until browned and cooked through.
The marinade will darken during frying - keep the heat low or add a splash of water to prevent burning.

Tip! If using an air fryer, cook the chicken for 15-20 min, turning half way through. To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready.