Smoky Seabream
with Roast Potatoes, Red Pepper, Green Beans and a Lemon Herb Dressing
Indulge in tender, smoky seabream, golden roast potatoes and charred veggies, brought to life with a bright, zesty dressing.
Cals 473 · Prot 49 · Carbs 53 · Fat 10
Family Friendly
Calorie Smart
35 min
Indulge in tender, smoky seabream, golden roast potatoes and charred veggies, brought to life with a bright, zesty dressing.
Cals 473 · Prot 49 · Carbs 53 · Fat 10
Family Friendly
Calorie Smart
Ingredients
Seabream
Seabream
6*
330 Grams
Dried oregano
2 Grams
Smoked paprika powder
2 Grams
Potatoes
Potatoes
500 Grams
Potato Seasoning
4 Grams
Fresh parsley
15 Grams
Vegetables
Red pepper
1 Piece
Green beans
150 Grams
Dressing
Lemon
1 Piece
Lemon pepper seasoning
13*15*
2 Grams
Sour cream
4*
60 Grams
Garlic cloves
1 Piece
Water
15 ML
Allergens
*6 Fish, *13 Mustard, *15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1981 / 473 |
| Fats (g) | 10.2 |
| of which saturated (g) | 4.3 |
| Carbohydrates (g) | 53 |
| of which sugars (g) | 11.3 |
| Fibers (g) | 13.2 |
| Proteins (g) | 48.7 |
| Salt (g) | 0.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook potatoes
- Preheat oven to 220°C/200°C fan.
- Cut the potatoes (skin on) into small bite sized pieces and place onto baking tray.
- Add a drizzle of oil, potato seasoning and a pinch of salt.
- Cook for 25-30 min, tossing half way through cooking.
2 Make dressing
- Zest the lemon and cut into wedges.
- In a small bowl, combine the sour cream with 1 tsp lemon zest, 1 Tbsp lemon juice, 0.5 clove garlic, lemon pepper seasoning, pinch of salt and pepper, a splash of water to loosen.
3 Cook veg
- Meanwhile, deseed and slice the red pepper.
- Trim the green beans.
- Season with salt and pepper.
- With 10-12 min cooking time left, add the red pepper and green beans onto the tray next to the potatoes.
- Roast until the potatoes are cooked through.
4 Cook fish
- Pat the seabream fillets dry with kitchen paper.
- Coat the fish, flesh side, in a mix of oregano, smoked paprika, a pinch of salt and pepper.
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Add the seabream, skin-side down and fry for 4 min or until crispy.
- Once crispy, flip and cook for 1-2 min further.
5 Prep garnish
- Pick and roughly chop the parsley leaves.
6 Serve
- Scatter the chopped parsley over the potatoes.
- Serve the Smoky Seabream with Roasted Potatoes, Red Pepper and Green Beans.
- Add dollops of the Lemon Herb Dressing and enjoy!
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