Smoky Spanish Prawns

Name: Smoky Spanish Prawns with Bulgur Wheat Salad
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Prawns; 1 Piece of Red onion; 2 Piece of Garlic cloves; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 2 Grams of Smoked paprika powder; 2 Grams of Dried oregano; 2 Grams of Chilli flakes; 30 Grams of Tomato paste; 200 Grams of Tomato passata; 100 ML of Water; 15 Grams of Honey; 1 Tsp of Black pepper; 120 Grams of Bulgur wheat; 1 Piece of Lemon; 1 Piece of Red pepper; 1 Piece of Cucumber; 30 Grams of Sun dried tomatoes; 10 Grams of Fresh mint; 2 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper

with Bulgur Wheat Salad

Spanish-inspired prawns in a subtle smoky sauce served with a light and minty bulgur wheat salad.

64 Reviews

Cals 510 · Prot 40 · Carbs 87 · Fat 4

Low Carb

Calorie Smart

35 min

Smoky Spanish Prawns with Bulgur Wheat Salad

Spanish-inspired prawns in a subtle smoky sauce served with a light and minty bulgur wheat salad.

64 Reviews

Cals 510 · Prot 40 · Carbs 87 · Fat 4

Low Carb

Calorie Smart

Ingredients

Prawns

Prawns 7*

350 Grams

Red onion

1 Piece

Garlic cloves

2 Piece

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Smoked paprika powder

2 Grams

Dried oregano

2 Grams

Chilli flakes

2 Grams

Tomato paste

30 Grams

Tomato passata

200 Grams

Water

100 ML

Honey

15 Grams

Black pepper

0.5 Tsp

Bulgur wheat salad

Bulgur wheat 10*11*

120 Grams

Lemon

1 Piece

Red pepper

1 Piece

Cucumber

1 Piece

Sun dried tomatoes

30 Grams

Fresh mint

10 Grams

Olive oil

2 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Allergens

*7 Crustaceans, *10 Wheat, *11 Gluten

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2136 / 510
Fats (g)	4
of which saturated (g)	0.6
Carbohydrates (g)	87
of which sugars (g)	24.3
Fibers (g)	21.5
Proteins (g)	40.2
Salt (g)	1.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Cook bulgur wheat

Bring a pot of salted water to the boil. Once boiling, add the bulgur wheat and cook for 7-9 min or until tender with a slight bite. Once cooked, drain, return to the pot and set aside.

2 Prep

Meanwhile, peel and finely chop the onion. Peel and mince the garlic.

3 Fry

Heat a large pan over a medium-high heat with a drizzle of oil. Once hot, add the onion with a pinch of salt and fry for 5 min. Add the garlic, smoked paprika powder, dried oregano, a pinch of chilli flakes (spicy!) and tomato paste. Fry for 1 min further. Add tomato passata, measured water and honey. Reduce the heat to medium and simmer for 8-10 min until starting to thicken.

Tip! Sensitive to spice? Go easy on the chilli flakes.

4 Toss salad

Meanwhile, slice the lemon into wedges. Deseed and finely chop the red pepper. Finely chop the cucumber into cubes. Finely chop the sun dried tomatoes. Pick and finely chop the mint leaves. Once cooled slightly, add the bulgur wheat to a large bowl with the red pepper, cucumber, sun dried tomatoes and mint. Add a squeeze of lemon juice to taste (reserve the rest for garnish), a drizzle of olive oil and season with salt and pepper to taste.

5 Add prawns

Add the prawns to the tomato sauce and simmer for 3-4 min further on a medium heat or until the prawns are cooked through. Remove from the heat and season with salt and pepper to taste.