Smoky Teriyaki Steak Skewers

with Vegetable Stir-fry
At last, a stir-fry that's not spicy!
Cals 485 · Prot 53 · Carbs 42 · Fat 14
Low-Carb
Calorie smart
Try Hello Chef Now
40 min
photo
At last, a stir-fry that's not spicy!
Cals 485 · Prot 53 · Carbs 42 · Fat 14
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Steak
Rump steak
400 Grams
Bamboo skewers
6 Piece
Corn starch
10 Grams
Barbecue sauce
40 Grams
Teriyaki sauce
40 ML
Soy sauce
20 ML
Sweet soy sauce
15 ML
Black pepper
0.5 Tsp
Rice vinegar
15 ML
Vegetable oil
2 Tbsp
Stir-fry
Carrot
2 Piece
Small zucchini
2 Piece
Sugar snap peas
100 Grams
Spring onion
40 Grams
Vegetable oil
2 Tbsp
Stir fry sauce
Garlic cloves
2 Piece
Tamari
15 ML
Miso paste
20 Grams
Sesame seeds
10 Grams
Honey
15 Grams

Tips for fussy eaters

Separate some of the stir-fry and reserve the sauce. Add a generous helping of cooked noodles, or serve over rice.

Pro tip

Love a low-carb stir-fry? It might be time to invest in a spiralizer!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Marinate steak

Soak the bamboo skewers in water. Pre-heat the grill to high. Chop the steak into 2-3 cm cubes. Add the corn starchbarbecue sauce, teriyakisoy saucesweet soy sauce, pepper and rice vinegar to a bowl and mix well. Add the steak pieces. Set aside till step 4.
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2 Stir-fry sauce

Peel and mince the garlic. In a small bowl, whisk together the tamari, miso paste, garlic, sesame seeds and honey. Set aside. 
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3 Prep

Peel the carrot. Slice the carrot and zucchini into matchsticks. (Alternatively, use a spiralizer!) Slice the sugar snap peas on the diagonal. Finely chop the spring onion.
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4 Grill

Thread the steak pieces onto skewers. Make sure to spread the steak out over the provided number of skewers. Place on a lined baking tray and cover with the remaining marinade. Grill for 8 min or until cooked through and starting to char. Let rest for 5 min.
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5 Fry vegetables

Meanwhile, heat a non-stick pan over a high heat with a drizzle of oil. Add the carrot and zucchini and stir-fry for 2 min or until slightly softened. Add the sugar snap peas and spring onion (reserve some for garnish) and stir-fry for 2 min. Add the stir-fry sauce and fry for 1-2 min.
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6 Serve

Divide the stir-fry among plates and top with the beef skewers. Garnish with the remaining spring onion.

Tips for fussy eaters

Separate some of the stir-fry and reserve the sauce. Add a generous helping of cooked noodles, or serve over rice.

Pro tip

Love a low-carb stir-fry? It might be time to invest in a spiralizer!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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