Smoky Teriyaki Steak Skewers
with Stir-fried Veg
At last, a stir-fry that's not spicy!
Cals 547 · Prot 51 · Carbs 65 · Fat 14
Low Carb
Calorie Smart
40 min
At last, a stir-fry that's not spicy!
Cals 547 · Prot 51 · Carbs 65 · Fat 14
Low Carb
Calorie Smart
Ingredients
Steak
Rump steak
400 Grams
Bamboo skewers
6 Piece
Corn starch
10 Grams
Barbecue sauce
11*13*
40 Grams
Teriyaki sauce
8*9*10*
40 ML
Soy sauce
9*10*11*
20 ML
Sweet soy sauce
9*10*11*14*
15 ML
Black pepper
0.5 Tsp
Rice vinegar
15 ML
Vegetable oil
2 Tbsp
Stir-fry
Carrot
2 Piece
Small zucchini
2 Piece
Sugar snap peas
100 Grams
Spring onion
40 Grams
Vegetable oil
2 Tbsp
Stir fry sauce
Garlic cloves
2 Piece
Tamari
9*
15 ML
Miso paste
9*
20 Grams
Sesame seeds
3*
10 Grams
Honey
15 Grams
Allergens
*11 Gluten, *13 Mustard, *8 Molluscs, *9 Soya, *10 Wheat, *14 Sulphur Dioxide, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2272 / 547 |
| Fats (g) | 13.5 |
| of which saturated (g) | 3.9 |
| Carbohydrates (g) | 65 |
| of which sugars (g) | 36.7 |
| Fibers (g) | 8 |
| Proteins (g) | 51 |
| Salt (g) | 5.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate steak
- Soak the bamboo skewers in water.
- Pre-heat the grill to high.
- Chop the steak into 2-3 cm cubes.
- Add the corn starch, barbecue sauce, teriyaki, soy sauce, sweet soy sauce, pepper and rice vinegar to a bowl and mix well.
- Add the steak pieces.
- Set the marinade aside until step 4.
2 Stir-fry sauce
- Peel and mince the garlic.
- In a small bowl, whisk together the tamari, miso paste, garlic, sesame seeds and honey.
- Set the stir-fry sauce aside until step 5.
3 Prep
- Peel the carrot.
- Slice the carrot and zucchini into matchsticks (alternatively, use a spiralizer!)
- Slice the sugar snap peas on the diagonal.
- Trim and finely chop the spring onion.
4 Grill
- Thread the steak pieces onto skewers.
- Make sure to spread the steak out over the provided number of skewers.
- Place on a lined baking tray.
- Cover with the remaining marinade.
- Grill for 8 min or until cooked through and starting to char.
- Let rest for 5 min.
5 Fry vegetables
- Meanwhile, heat a non-stick pan over a high heat with a drizzle of oil.
- Add the carrot and zucchini.
- Stir-fry for 2 min or until slightly softened.
- Add the sugar snap peas and spring onion (reserve some for garnish).
- Stir-fry for 2 min.
- Add the stir-fry sauce.
- Fry for 1-2 min.
6 Serve
- Serve the Smoky Teriyaki Steak Skewers on top of the with Stir-fried Veg.
- Garnish with the remaining spring onion.
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