Soba Noodle Salad
Soba are thin Japanese noodles made from buckwheat!
Cals 349 · Prot 9 · Carbs 50 · Fat 14
Vegetarian
Family Friendly
15 min
Soba are thin Japanese noodles made from buckwheat!
Cals 349 · Prot 9 · Carbs 50 · Fat 14
Vegetarian
Family Friendly
Ingredients
Noodle salad
Soba noodles
10*11*
200 Grams
Spring onion
40 Grams
Grated carrot
100 Grams
Shredded red cabbage
100 Grams
Edamame beans
9*
100 Grams
Fresh coriander
15 Grams
Dressing
Garlic cloves
1 Piece
Ginger
30 Grams
Lime
1 Piece
Sesame dressing
3*5*9*10*11*
80 Grams
Sesame oil
3*9*
15 ML
Soy sauce
9*10*11*
15 ML
Rice vinegar
15 ML
White sugar
5 Grams
Allergens
*10 Wheat, *11 Gluten, *9 Soya, *3 Sesame Seeds, *5 Eggs
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1459 / 349 |
| Fats (g) | 13.9 |
| of which saturated (g) | 1.3 |
| Carbohydrates (g) | 50 |
| of which sugars (g) | 6.3 |
| Fibers (g) | 5.4 |
| Proteins (g) | 9 |
| Salt (g) | 1.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook noodles
- Bring a pot of salted water to the boil.
- Once boiling, add the noodles and cook for 4 min until tender.
- Once tender, drain and rinse with cold water.
- Set aside to cool.
2 Prep
- Finely chop the spring onions.
- Peel and finely grate the garlic and ginger.
- Cut the lime into wedges.
- Keep the grated carrot and shredded red cabbage ready.
- In a small bowl, combine the garlic, ginger, sesame dressing, soy sauce, rice vinegar, sesame oil, sugar and a squeeze of lime juice to taste. This is your dressing.
3 Mix salad
- In a large bowl, toss the noodles with the carrot, cabbage, spring onions and edamame beans.
- Pick in the coriander leaves (saving some for garnish).
- Pour over the dressing and mix to coat the salad.
Tip! Using clean hands to mix the salad can help it combine more easily.
4 Serve
- Serve Soba Noodle Salad garnished with the remaining coriander leaves and lime wedges.
Tip! Enjoy this soba noodle salad warm or chilled—both ways are delicious!
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