Soft and Chewy Honey Flapjacks
with Pumpkin and Sunflower Seeds
The British flapjack snack is perfect for picnics, packed lunches and getting through the afternoon slump.
Cals 373 · Prot 8 · Carbs 23 · Fat 18
Vegetarian
Family Friendly
35 min
The British flapjack snack is perfect for picnics, packed lunches and getting through the afternoon slump.
Cals 373 · Prot 8 · Carbs 23 · Fat 18
Vegetarian
Family Friendly
Ingredients
Rolled oats
225 Grams
Pumpkin seeds
20 Grams
Sunflower seeds
20 Grams
Butter
4*
100 Grams
Brown sugar
80 Grams
Honey
60 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1553 / 373 |
| Fats (g) | 17.7 |
| of which saturated (g) | 9.1 |
| Carbohydrates (g) | 23 |
| of which sugars (g) | 19.5 |
| Fibers (g) | 4.3 |
| Proteins (g) | 7.8 |
| Salt (g) | 0.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat oven 180°C/160°C fan.
- Grease and line the base and sides of a 20x20 cm baking tin with baking parchment.
- Add the oats to a food processor and pulse 2-3 times to break down some of the oats, retaining some whole for texture.
- In a bowl, mix together the oats, pumpkin seeds, sunflower seeds and a pinch of salt.
Tip! If you do not have a food processor, you can also use a mortar and pestle or a sharp knife to break down the oats.
2 Make caramel
- In a small saucepan over medium-low heat, warm the butter, sugar, and honey until the butter and sugar are dissolved and fluid.
- Stir until well combined and there is no separation of butter.
- The mixture will look like a caramel.
Tip! DO NOT BOIL THE MIXTURE. This is most likely the reason why some flapjacks turn out hard and difficult to eat.
3 Add
- Add the dry ingredients to the pot with the melted butter, sugar and honey.
- Mix thoroughly until everything is covered in the caramel.
4 Spread
- Tip the mixture into the prepared tin.
- Use a spatula or back of a spoon to press the mixture evenly and firmly into the baking dish.
Tip! Pressing down firmly will help prevent the flapjacks from falling apart after baking.
5 Bake
- Bake in the centre of the oven for 20-25 minutes until crispy on the edges and golden brown in colour.
- Remove from the oven.
- Leave the flapjacks to cool in the baking dish completely before removing.
- Refrigerate for best results.
Tip! Use the shorter cooking time for more chewy flapjacks and longer if you prefer them crisper. The mixture will still be hot and very sticky, so take care, especially when baking with children.
6 Serve
- Remove from the tin and slice into squares once completely cool.
- Serve the Soft and Chewy Honey Flapjacks with Pumpkin and Sunflower Seeds with your favourite warm beverage.
- Perfect for picnics, packed lunches and the afternoon slump.
Tip! Keep in an airtight container with a sheet of baking parchment wrapped around them, to help keep them moist and chewy.
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