Sour Cream and Onion Chicken
with Chive Mash and Broccoli
Tender chicken in a tangy sour cream and onion sauce, served with buttery chive mash and steamed broccoli for a hearty, flavour-packed meal.
Cals 585 · Prot 60 · Carbs 55 · Fat 16
Family Friendly
Calorie Smart
30 min
Tender chicken in a tangy sour cream and onion sauce, served with buttery chive mash and steamed broccoli for a hearty, flavour-packed meal.
Cals 585 · Prot 60 · Carbs 55 · Fat 16
Family Friendly
Calorie Smart
Ingredients
Chicken
Chicken breast
400 Grams
Chicken seasoning
2 Grams
Rice
Potatoes
600 Grams
Low fat milk
4*
100 ML
Fresh chives
15 Grams
Veg
Broccoli florets
225 Grams
Sauce
Water
50 ML
Vegetable seasoning
15*
4 Grams
Red onion
1 Piece
Garlic onion powder
4 Grams
Sour cream
4*
120 Grams
Allergens
*4 Milk, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2447 / 585 |
| Fats (g) | 15.6 |
| of which saturated (g) | 7.9 |
| Carbohydrates (g) | 55 |
| of which sugars (g) | 9.6 |
| Fibers (g) | 11.9 |
| Proteins (g) | 60.1 |
| Salt (g) | 0.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make mash
- Peel and chop the potatoes into bite-sized pieces.
- Add the potatoes to a pot of salted water and bring to the boil.
- Cook for 15-20 min until soft.
- Drain the potatoes and return to the pot.
- Mash until smooth, gradually adding the milk until it reaches the desired consistency.
- Season with salt and pepper.
2 Fry chicken
- Meanwhile, coat the chicken breasts with a small drizzle of oil and season with the chicken seasoning and pinch of pepper.
- Heat a large non-stick pan over medium-high heat with a drizzle of oil.
- Fry the chicken breasts for 5-7 min each side until cooked through.
- Remove from the pan, set aside, and reserve the pan unwiped.
3 Cook broccoli
- Bring a pot of salted water to a boil.
- Cook the broccoli for 2-4 min, until tender.
- Drain.
4 Make sauce
- Meanwhile, peel and finely slice the onion.
- Return the frying pan to a medium heat with a small drizzle of oil.
- Fry the onions for 5-6 min until golden and caramelised.
- Add the measured water, and mix to de-glaze the pan.
- Add the sour cream, garlic onion powder and vegetable seasoning.
- Mix well and cook for 1-2 min.
5 Finish mash
- Meanwhile, finely chop the chives.
- Mix through the mash.
6 Serve
- Serve the Sour Cream and Onion Chicken with Chive Mash and Broccoli.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?