South West Chicken with Cauliflower Rice
and Tomato Salsa
Comforting Tex-Mex flavours ready in 30 mins!
Cals 418 · Prot 54 · Carbs 29 · Fat 10
Low Carb
Calorie Smart
30 min
Comforting Tex-Mex flavours ready in 30 mins!
Cals 418 · Prot 54 · Carbs 29 · Fat 10
Low Carb
Calorie Smart
Ingredients
Chicken
Chicken breast
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Taco seasoning
10 Grams
Smoked paprika powder
2 Grams
Garlic paste
10 Grams
Yellow pepper
1 Piece
Tomatoes
1 Piece
Red onion
1 Piece
Coriander cumin powder
4 Grams
Dried oregano
2 Grams
Cauliflower
Cauliflower
400 Grams
Salt
0.5 Tsp
Vegetable oil
1 Tbsp
Toppings
Sour cream
4*
60 Grams
Mild tomato salsa
60 Grams
Fresh coriander
15 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1744 / 418 |
| Fats (g) | 10.2 |
| of which saturated (g) | 4.6 |
| Carbohydrates (g) | 29 |
| of which sugars (g) | 11.1 |
| Fibers (g) | 8.9 |
| Proteins (g) | 54 |
| Salt (g) | 2.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Deseed and roughly chop the peppers.
- Finely chop the tomatoes.
- Chop the chicken into bite-sized pieces.
- Peel and slice the onion.
2 Fry
- Heat a large non-stick pan over a medium-high heat with a drizzle of oil.
- Once hot, add the chicken with a pinch of salt.
- Fry for 3 min.
- Add the peppers and onion.
- Fry for 5 min.
3 Make cauli 'rice'
- Meanwhile, using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains.
- Heat a saucepan over a medium heat with a drizzle of oil.
- Once hot, add the cauliflower with a pinch of salt.
- Stir-fry for 5 min.
4 Add spices
- Add the tomatoes, garlic paste, taco seasoning, smoked paprika, coriander cumin powder, dried oregano and a splash of water.
- Fry for 1 min.
5 Prep
- Finely chop the coriander leaves.
6 Serve
- Serve the South West Chicken on Cauliflower Rice topped with Tomato Salsa and sour cream.
- Garnish with the fresh coriander.
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