South West Chicken with Rice
and Tomato Salsa
Comforting Tex-Mex flavours ready in 30 mins!
Cals 647 · Prot 57 · Carbs 90 · Fat 11
Family Friendly
30 min
Comforting Tex-Mex flavours ready in 30 mins!
Cals 647 · Prot 57 · Carbs 90 · Fat 11
Family Friendly
Ingredients
Chicken
Chicken breast
400 Grams
Yellow pepper
1 Piece
Tomatoes
1 Piece
Red onion
1 Piece
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Garlic paste
10 Grams
Taco seasoning
10 Grams
Smoked paprika powder
2 Grams
Coriander cumin powder
4 Grams
Dried oregano
2 Grams
Rice
Basmati rice
150 Grams
Salt
0.5 Tsp
Water
300 ML
Toppings
Fresh coriander
15 Grams
Sour cream
4*
60 Grams
Mild tomato salsa
60 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2705 / 647 |
| Fats (g) | 10.7 |
| of which saturated (g) | 4.5 |
| Carbohydrates (g) | 90 |
| of which sugars (g) | 7.4 |
| Fibers (g) | 6.6 |
| Proteins (g) | 57.1 |
| Salt (g) | 2.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
- Rinse the rice.
- Add the rice, a pinch of salt and the measured water to a pot with a lid.
- Bring to a boil over a high heat.
- Once boiling, reduce the heat to low and cover.
- Cook for 10-12 min or until the water is absorbed and the rice is cooked.
- Once cooked, remove the pot from the heat.
- Keep covered until serving.
2 Prep
- Meanwhile, deseed and roughly chop the peppers.
- Finely chop the tomatoes.
- Chop the chicken into bite-sized pieces.
- Peel and slice the onion.
3 Fry
- Heat a large non-stick pan over a medium-high heat with a drizzle of oil.
- Once hot, add the chicken with a pinch of salt.
- Fry for 3 min.
- Add the peppers and onion.
- Fry for 5 min further.
4 Add spices
- Add the tomatoes, garlic paste, taco seasoning, smoked paprika, coriander cumin powder, dried oregano and a splash of water.
- Fry for 5 min further.
5 Prep
- Meanwhile, finely chop the coriander leaves.
6 Serve
- Serve the South West Chicken on Rice topped with Tomato Salsa and sour cream.
- Garnish with the fresh coriander.
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