Southern Gumbo

Name: Southern Gumbo with Okra and Beans
Total time: 45 min
Yield: 2, 3 or 4 people
Ingredients: 1 Pieces of Red onion; 3 Pieces of Garlic cloves; 1 Pieces of Green pepper; 250 Grams of Mushroom; 1 Pieces of Celery; 150 Grams of Okra; 2 Tbsp of Olive oil; 10 Grams of Plain flour; 400 Grams of Chopped tomatoes; 200 ML of Water; 1 Pieces of Vegetable stock cube; 400 Grams of Red kidney beans; 400 Grams of White beans; 2 Grams of Smoked paprika powder; 2 Grams of Chilli powder; 2 Grams of Dried thyme; 2 Pieces of Dried bay leaves; 1 Tsp of Salt; 1 Tsp of Black pepper; 1 Pieces of Large green chilli

with Okra and Beans

Did you know that Gumbo is the official state cuisine of Louisiana?

Cals 151 · Prot 8 · Carbs 27 · Fat 2

Vegan

45 min

Did you know that Gumbo is the official state cuisine of Louisiana?

Cals 151 · Prot 8 · Carbs 27 · Fat 2

Vegan

Ingredients

Gumbo

Red onion

1 Piece

Garlic cloves

3 Pieces

Green pepper

1 Piece

Mushroom

250 Grams

Celery

1 Piece

Okra

150 Grams

Olive oil

2 Tbsp

Plain flour 10*11*

10 Grams

Chopped tomatoes

400 Grams

Water

200 ML

Vegetable stock cube 15*

1 Piece

Red kidney beans

400 Grams

White beans

400 Grams

Smoked paprika powder

2 Grams

Chilli powder

2 Grams

Dried thyme

2 Grams

Dried bay leaves

2 Pieces

Salt

1 Tsp

Black pepper

1 Tsp

To serve

Large green chilli

1 Piece

Allergens

*10 Wheat, *11 Gluten, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	632 / 151
Fats (g)	2.2
of which saturated (g)	0.2
Carbohydrates (g)	27
of which sugars (g)	13
Fibers (g)	7.4
Proteins (g)	8.4
Salt (g)	0.2

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep vegetables

Peel and chop the onion and garlic. Dice the green bell pepper and slice the mushrooms, celery and okra.

2 Toast flour

Heat a wide saucepan over a medium heat. Add a drizzle of oil and sprinkle with flour. Stir or whisk fro 4-5 min until the roux reaches a dark caramel color, a bit darker than peanut butter. Don’t let it burn!

3 Add vegetables

Add the onion and fry for 2 min further. Add the green pepper, celery, garlic and okra. Fry, stirring frequently, for 5 min until the vegetables have softened.

4 Simmer

Add the chopped tomatoes, measured water, vegetable stock cube, mushrooms, rinsed and drained red kidney beans and white beans, smoked paprika, chilli powder, thyme and the dried bay leaves. Bring to a boil, lower the heat to medium-low and simmer for 20 min.