Souvlaki-Style Beef Tenderloin Skewers
with Herby Orzo Salad and Tzatziki
Succulent beef tenderloin skewers seasoned souvlaki-style, served with a fresh herby orzo salad and smooth, cooling tzatziki the whole family will love.
Cals 764 · Prot 57 · Carbs 79 · Fat 27
Family Friendly
Chef's choice
40 min
Succulent beef tenderloin skewers seasoned souvlaki-style, served with a fresh herby orzo salad and smooth, cooling tzatziki the whole family will love.
Cals 764 · Prot 57 · Carbs 79 · Fat 27
Family Friendly
Chef's choice
Ingredients
Steak
Grass-fed Tenderloin Steak Cubes Large
400 Grams
Bamboo skewers
6 Piece
Red pepper
1 Piece
Red onion
1 Piece
Garlic cloves
2 Piece
Lemon
1 Piece
Lemon pepper seasoning
13*15*
4 Grams
Dried oregano
2 Grams
Paprika powder
2 Grams
Cumin powder
2 Grams
Orzo salad
Orzo
9*10*11*
125 Grams
Kalamata olives
40 Grams
Cherry tomatoes
150 Grams
Fresh parsley
15 Grams
Fresh dill
15 Grams
Tzatziki
Cucumber
1 Piece
Natural yogurt
4*
170 Grams
Allergens
*13 Mustard, *15 Celery, *9 Soya, *10 Wheat, *11 Gluten, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3196 / 764 |
| Fats (g) | 26.6 |
| of which saturated (g) | 9.6 |
| Carbohydrates (g) | 79 |
| of which sugars (g) | 19.8 |
| Fibers (g) | 9.8 |
| Proteins (g) | 57.1 |
| Salt (g) | 1.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil orzo
- Preheat the oven to 220°C/200°C fan.
- Soak the bamboo skewers in water.
- Bring a large pot of salted water to the boil.
- Add the orzo.
- Cook for 8-10 min until 'al dente' or cooked to your liking.
- Drain well and allow to cool.
2 Prep
- De-seed and chop the red pepper into bite-sized chunks.
- Peel and chop the onion into bite-sized chunks.
- Peel and mince the garlic.
- Zest and cut the lemon into wedges, keeping the zest for the salad.
- In a bowl, combine the garlic, lemon pepper seasoning, dried oregano, a squeeze of lemon juice and splash of oil.
Tip! Cut the red pepper and onion chunks the same width as the beef to ensure even cooking!
3 Thread skewers
- To a large bowl, add the tenderloin cubes, paprika, cumin powder, salt and pepper.
- Pour over half of the lemon mixture and set aside the remaining - this is your dressing for the salad.
- Mix well to coat the beef cubes.
- Divide and thread the onions, peppers and beef cubes amongst the skewers.
4 Cook skewers
- Place the skewers on a lined baking tray.
- Cook in oven for 8-10 mins until charred and cooked to your liking.
Tip! Alternatively, fire up the grill or air fryer to cook the skewers!
5 Make tzatziki
- Meanwhile, into a bowl, grate the cucumber.
- Add the yogurt and mix well to combine.
- Adjust seasoning to taste.
- Set aside until serving.
6 Make salad
- Chop the kalamata olives.
- Cut the cherry tomatoes in half.
- Pick and finely chop the parsley and dill.
- In a large bowl, combine the lemon zest, olives, tomatoes, parsley, dill and cooled down orzo.
- Pour over the remaining dressing.
- Season to taste with salt, pepper and lemon juice.
- Serve up the Souvlaki-Style Beef Tenderloin Skewers with Herby Orzo Salad and Tzatziki.
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