Spanish Paprika and Tomato Cod
With Green Pea Rice
A super simple recipe, one for the whole family to enjoy!
Cals 531 · Prot 46 · Carbs 87 · Fat 2
Family Friendly
Calorie Smart
35 min
A super simple recipe, one for the whole family to enjoy!
Cals 531 · Prot 46 · Carbs 87 · Fat 2
Family Friendly
Calorie Smart
Ingredients
Cod
Cod fillet
6*
350 Grams
Yellow pepper
1 Piece
Small zucchini
1 Piece
Fresh parsley
15 Grams
Olive oil
0.5 Tbsp
Tomato paste
30 Grams
Smoked paprika powder
4 Grams
Paprika powder
4 Grams
Garlic onion powder
4 Grams
Peeled plum tomatoes
400 Grams
Water
100 ML
White sugar
5 Grams
Vegetable stock cube
15*
1 Piece
Lemon pepper seasoning
13*15*
4 Grams
Rice
Medium grain rice
150 Grams
Salt
0.5 Tsp
Water
300 ML
Green peas
100 Grams
Allergens
*6 Fish, *15 Celery, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2230 / 531 |
| Fats (g) | 1.7 |
| of which saturated (g) | 0.5 |
| Carbohydrates (g) | 87 |
| of which sugars (g) | 11 |
| Fibers (g) | 6.4 |
| Proteins (g) | 46.3 |
| Salt (g) | 1.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
- Rinse the rice.
- Add the rice, a pinch of salt and the measured water to a pot with a lid and bring to a boil over a high heat.
- Once boiling, reduce the heat to low, cover, and cook for 12-14 min or until the water is absorbed and the rice is tender.
- Once cooked, remove the pot from the heat and keep covered until serving.
2 Prep
- Deseed and chop the pepper into small bite-sized pieces.
- Grate or chop the zucchini into small bite-sized pieces.
- Pick and finely chop the parsley.
3 Make sauce
- Heat a large non-stick frying pan over medium-high heat with a drizzle of oil.
- Once hot, fry the pepper and zucchini for 2-3 min until slightly softened.
- Add the tomato paste, smoked paprika, paprika and garlic onion powder.
- Mix well. Add the plum tomatoes, breaking them up with a spoon or spatula.
- Add the measured water, sugar and 0.5 stock cube.
- Mix well and bring to a boil. Lower the heat.
- Simmer for 3-4 min until slightly reduced.
4 Cook fish
- Meanwhile, drain, pat dry and portion the cod into smaller portions.
- Nestle the cod in the tomato sauce.
- Sprinkle the lemon pepper seasoning over the cod, cover and cook for 5-7 min until the cod is fully cooked.
5 Finish rice
- Meanwhile, add the peas to the cooked rice.
- Mix well and cover to keep warm until serving.
6 Serve
- Serve the Spanish Paprika and Tomato Cod over the Green Pea Rice.
- Garnish with chopped parsley.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?