Speedy Masala Chicken

Name: Speedy Masala Chicken with Coriander Rice and Garlic Mint Yogurt
Total time: 25 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 2 Grams of Garam masala; 2 Grams of Tandoori masala; 2 Grams of Curry powder; 2 Grams of Turmeric powder; 20 Grams of Corn starch; 0 Tsp of Salt; 0 Tsp of Black pepper; 1 Tbsp of Vegetable oil; 15 Grams of Fresh coriander; 150 Grams of Long grain rice; 1 Tsp of Salt; 300 ML of Water; 20 Grams of Crispy onions; 10 Grams of Fresh mint; 1 Piece of Lime; 170 Grams of Natural yogurt; 10 Grams of Garlic paste; 150 Grams of Cherry tomatoes; 100 Grams of Crispy bionda lettuce

with Coriander Rice and Garlic Mint Yogurt

Who says flavour needs time! 25 mins is all it takes to whip up this delicious meal.

90 Reviews

Cals 676 · Prot 58 · Carbs 91 · Fat 10

Global Eats

30 min

Speedy Masala Chicken with Coriander Rice and Garlic Mint Yogurt

Who says flavour needs time! 25 mins is all it takes to whip up this delicious meal.

90 Reviews

Cals 676 · Prot 58 · Carbs 91 · Fat 10

Global Eats

Ingredients

Chicken

Chicken breast

400 Grams

Garam masala

2 Grams

Tandoori masala

2 Grams

Curry powder

2 Grams

Turmeric powder

2 Grams

Corn starch

20 Grams

Salt

0.3 Tsp

Black pepper

0.3 Tsp

Vegetable oil

1 Tbsp

Rice

Fresh coriander

15 Grams

Long grain rice

150 Grams

Salt

0.5 Tsp

Water

300 ML

Crispy onions 10*11*

20 Grams

Mint yogurt

Fresh mint

10 Grams

Lime

1 Piece

Natural yogurt 4*

170 Grams

Garlic paste

10 Grams

Salad

Cherry tomatoes

150 Grams

Crispy bionda lettuce

100 Grams

Allergens

*10 Wheat, *11 Gluten, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2824 / 676
Fats (g)	10
of which saturated (g)	2.2
Carbohydrates (g)	91
of which sugars (g)	10.1
Fibers (g)	4.7
Proteins (g)	58.2
Salt (g)	1.9

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Cook rice

Pick the coriander leaves.
Rinse the rice.
To a saucepan, add the rice, coriander (saving some for garnish), salt and measured water.
Bring to a boil over a medium-high heat.
Once boiling, lower the heat, cover and simmer for 12-14 min.
When all of the water is absorbed and the rice is tender turn off the heat and leave the rice covered until serving.
Just before serving mix the crispy onions through the rice.

2 Prep

Meanwhile, chop the chicken into bite-sized pieces.
In a large bowl, combine the chicken, garam masala, tandoori masala (spicy!), curry powder, turmeric, corn starch, salt, pepper, and a drizzle of oil.
Mix well and set aside.
Chop the tomatoes into quarters.

Tip! Sensitive to spice? Go easy on the tandoori masala.

3 Fry chicken

Heat a large non-stick frying pan over a medium-high heat with a drizzle of oil.
Fry the chicken for 5-7 min, or until the chicken is crisp and cooked through.
Once cooked, remove from the pan and set aside to rest.

4 Make mint yogurt

Meanwhile, pick and finely chop the mint leaves.
Chop the lime into wedges.
In a bowl, combine half of the mint, the yogurt, garlic paste and a squeeze of lime juice to taste (saving the rest for the salad).