Spiced Beef Kofta with Roasted Potatoes
Tahini Yogurt and Salad
Earthy spices and rustic Berber flair come together in a hearty plate full of bold flavour and satisfying textures.
Cals 674 · Prot 57 · Carbs 78 · Fat 18
Family Friendly
Global Eats
40 min
Earthy spices and rustic Berber flair come together in a hearty plate full of bold flavour and satisfying textures.
Cals 674 · Prot 57 · Carbs 78 · Fat 18
Family Friendly
Global Eats
Ingredients
Kofta & Potatoes
Grass fed Beef Mince Lean
350 Grams
New potatoes
375 Grams
Red onion
1 Piece
Garlic cloves
3 Piece
Fresh parsley
15 Grams
Panko bread crumbs
10*11*12*
20 Grams
Spice Mix
Cumin powder
2 Grams
Paprika powder
2 Grams
Dried mint
2 Grams
Cayenne powder
2 Grams
Tahini Yogurt
Lemon
1 Piece
Tahini
3*
40 Grams
Water
30 ML
Natural yogurt
4*
170 Grams
Salad
Cucumber
1 Piece
Tomatoes
1 Piece
Spring onion
40 Grams
Sumac
2 Grams
Allergens
*10 Wheat, *11 Gluten, *12 Lupin, *3 Sesame Seeds, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2464 / 674 |
| Fats (g) | 17.9 |
| of which saturated (g) | 8.7 |
| Carbohydrates (g) | 78 |
| of which sugars (g) | 15.7 |
| Fibers (g) | 10.3 |
| Proteins (g) | 56.7 |
| Salt (g) | 0.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast potatoes
- Preheat the oven to 220°C/200°C fan.
- In a small bowl, mix together the cumin, paprika, dried mint, a pinch of cayenne (spicy!).
- Cut the potatoes (skin on) into small bite-sized pieces and place onto a lined baking tray.
- Add a drizzle of oil, a generous pinch of salt and 1/3 of the spice mix.
- Toss to coat.
- Roast for 15 min, then leave aside until step 4.
2 Prep
- Peel and finely chop the red onion.
- Peel and finely chop the garlic.
- Pick and finely chop the parsley.
3 Make kofta
- In a large bowl, combine the beef mince, red onion, half of the garlic (save remaining for step 5), parsley, panko, remaining spice mix and salt.
- With clean hands, knead until fully combined.
- Shape into 10 equal-sized pieces and set aside.
4 Roast kofta
- After 15 min, take out the potatoes and add the kofta.
- Bake for another 12-15 min until potatoes and kofta are browned well and cooked through.
Tip! If the kofta are cooked, remove and continue cooking the potatoes until crispy.
5 Sauce & Salad
- Meanwhile, cut the lemon into wedges.
- Cut the cucumber into half moons.
- Cut the tomatoes into wedges.
- Finely chop the spring onion.
- In a bowl, combine the tahini, remaining garlic, measured water and squeeze of lemon juice until smooth.
- Mix in the yogurt till combined.
- In another bowl, combine the cucumber, tomatoes, spring onion, sumac, salt, pepper, a drizzle of olive oil and another squeeze of lemon juice.
6 Serve
- Spoon some tahini yogurt onto the plate.
- Scatter around the potatoes and kofta.
- Serve the Spiced Beef Kofta with Roasted Potatoes, Tahini Yogurt and Salad on the side.
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