Spiced Cajun Chicken Drumsticks
with Ranch-style Dip
Enjoy cajun-spiced chicken drumsticks, packed with smoky heat and perfectly paired with a cool ranch-style dip.
Cals 385 · Prot 34 · Carbs 1 · Fat 26
Air Fryer
30 min
Enjoy cajun-spiced chicken drumsticks, packed with smoky heat and perfectly paired with a cool ranch-style dip.
Cals 385 · Prot 34 · Carbs 1 · Fat 26
Air Fryer
Ingredients
Chicken
Chicken drumsticks
500 Grams
Dried oregano
2 Grams
Cajun spice
8 Grams
Dip
Sour cream
4*
60 Grams
Mayonnaise
5*9*13*
50 Grams
Lemon pepper seasoning
13*15*
2 Grams
White vinegar
15 ML
Allergens
*4 Milk, *5 Eggs, *9 Soya, *13 Mustard, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1612 / 385 |
| Fats (g) | 26.2 |
| of which saturated (g) | 7.1 |
| Carbohydrates (g) | 1 |
| of which sugars (g) | 0.6 |
| Fibers (g) | 0.3 |
| Proteins (g) | 34 |
| Salt (g) | 0.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Coat drumsticks
- If using an oven, preheat to 220°C/200°C fan.
- If using an air fryer, preheat to 180°C.
- In a large bowl, add the chicken drumsticks with cajun powder(spicy!), dried oregano, a pinch of salt and a drizzle of oil.
- Toss well to coat.
2 If using an oven
- Place the drumsticks onto a lined baking tray.
- Roast for 18-20 min or until the drumsticks are golden-brown and crispy.
Tip! Having a barbecue? Place the chicken drumsticks over an indirect heat and grill for 10-15 min, turning occasionally.
3 If using an air fryer
- Place the drumsticks in a lined air fryer basket.
- Air fry for 15-20 min or until the drumsticks are golden-brown and crispy, turning halfway through.
4 Make dip
- In a small bowl, combine the sour cream, mayonnaise, lemon pepper seasoning with a dash of white vinegar to taste.
- Add a splash of water if you prefer a runnier dip.
5 Serve
- Serve the Cajun Chicken Drumsticks with the Ranch-style Dip to the side.
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