Spicy Cauliflower Bites
with Pan-Fried Tempeh Veggies
Want to eat more veggies? You got it.
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegan
30 min
Want to eat more veggies? You got it.
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegan
Ingredients
Cauliflower bites
Tomato paste
0 Grams
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep cauliflower
Separate cauliflower to florets. Mix almond flour and taco seasoning on a plate. On another plate, combine olive oil, sriracha, tomato paste and maple syrup.
2 Coat and roast
Preheat the oven to 225C. Coat the cauliflower florets first in the sriracha and tomato mixture, then roll in the almond flour mixture. Place on an oven tin lined with baking paper. Roast for about 20 minutes until well roasted.
3 Prep stir-fry
Meanwhile, cut tempeh to small crumbles. Peel and cut shallots to thin slices. Peel and cut carrot to thin sticks. Cut bell peppers to thin strips.
4 Fry tempeh
Heat sesame oil in a pan over medium-high heat. Fry tempeh for about 6-8 minutes, stirring, until it's nicely browned and crispy. Set aside.
5 Fry veggies
Add olive oil and stir-fry shallots, carrot and bell peppers for about 5 minutes over high heat until crisp-tender. Chop almonds and add to the pan. Season the stir-fry with salt and pepper. Finally fold in the chopped fresh coriander. Divide to plates and top with hot cauliflower bites.
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