Spicy Chilli Lime Tofu
with Pak Choi, Edamame Beans and Jasmine Rice
Aromatic and fragrant!
Cals 658 · Prot 41 · Carbs 107 · Fat 18
Vegan
30 min
Aromatic and fragrant!
Cals 658 · Prot 41 · Carbs 107 · Fat 18
Vegan
Ingredients
Tofu
Firm tofu
9*
300 Grams
Sauce
Lime
2 Piece
Soy sauce
9*10*11*
20 ML
Ginger garlic paste
10 Grams
Brown sugar
8 Grams
Chilli jam
28 Grams
Water
100 ML
Corn starch
10 Grams
Rice
Jasmine rice
150 Grams
Salt
0.5 Tsp
Water
350 ML
Veg
Baby pak choi
3 Piece
Edamame beans
9*
100 Grams
To serve
Fresh coriander
15 Grams
Sesame seeds
3*
5 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2752 / 658 |
| Fats (g) | 17.9 |
| of which saturated (g) | 2.1 |
| Carbohydrates (g) | 107 |
| of which sugars (g) | 15.1 |
| Fibers (g) | 10.9 |
| Proteins (g) | 41.4 |
| Salt (g) | 2.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook rice
- Rinse and drain the rice.
- To a pot add the rice, a pinch of salt and the measured water and bring to a boil over a high heat.
- Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked.
- Keep covered until serving.
2 Prep
- Meanwhile, drain and pat dry the tofu.
- Cut it into bite-sized cubes.
- Cut the pak choi into halves.
3 Make sauce
- Cut the lime into wedges.
- In a small pan, combine the soy sauce, ginger garlic paste, brown sugar, chilli jam (spicy!), measured water, juice of half the limes and 1 tsp of corn starch.
- Heat the sauce over a medium heat for 1 min.
4 Add tofu
- Add the tofu to the sauce.
- Cook for 3-5 min, tossing gently until the sauce has thickened.
5 Cook veg
- Meanwhile, heat a frying pan with a drizzle of oil.
- Fry the pak choi for 4 min, with a pinch of salt.
- Add the beans with a splash of water.
- Cover and cook for 2-3 min.
6 Serve
- Serve the Chilli Lime Tofu with Pak Choi, Edamame Beans and Jasmine Rice garnished with coriander leaves and sesame seeds.
- Squeeze over the juice of the remaining limes to taste.
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