Spicy Re-fried Bean Tacos

with Pineapple Salsa

photo
vegan
Share!
vegan
Share!

Instructions

photo

1 Prep vegetables

Peel and crush garlic. Drain black beans. Boil the measured water and dissolve the vegetable stock cube in it.

photo

2 Cook re-fried beans

Heat oil in a pan over a medium heat. Add the crushed garlic, cumin, onion and chipotle powder and fry for 30 seconds. Add the drained black beans, soy sauce and vegetable stock. Cover with a lid, reduce the heat to medium-low and simmer for 15 min or until the beans are softened.

photo

3 Prep pineapple salsa

Meanwhile, drain pineapple and chop it into small chunks. De-seed and chop red bell peppers. Slice green chilli into rings (tip: remove the seeds if you like it milder). Peel and finely chop shallots. Finely chop coriander, including its stalks.

photo

4 Finish pineapple salsa

Add the chopped pineapple, bell pepper, chilli, shallot and coriander to a bowl. Mix everything with a grind of black pepper and a drizzle of olive oil.

photo

5 Prep avocado

Cut the avocado in half and remove the stone. Scoop the avocado out of its skin using a spoon and slice it.

photo

6 Mash re-fried beans

Once the beans are softened, mash them with a masher until you are left with a loose paste. Season the beans with salt and pepper. Load the taco shells with the re-fried beans, sliced avocado and pineapple salsa.

Tips for fussy eaters

Serve the pineapple salsa to the side if you don't like to mix your sweet and savouries!

Pro tip

This dish is spicy! Reduce the amount of chipotle powder if you prefer it milder.

Vegan or not, this one's a crowd pleaser!

Cooking Time: 30 min

Cals 968 · Prot 34.9 · Carbs 128.5 · Fat 40

Ingredients

Number of people

Re-fried beans

Garlic cloves 2.00 Pieces
Black beans 600.00 Grams
Water 160.00 ML
Vegetable stock cube 1.00 Pieces
Olive oil 1.00 Tbsp
Cumin powder 2.00 Grams
Onion powder 10.00 Grams
Chipotle powder 10.00 Grams
Soy sauce 10.00 ML
Salt 0.50 Tsp
Black pepper 0.50 Tsp

Pineapple salsa

Pineapple slices, canned 200.00 Grams
Red bell pepper 1.00 Pieces
Green chilli large 1.00 Pieces
Shallots 1.00 Pieces
Fresh coriander 10.00 Grams
Black pepper 0.25 Tsp
Olive oil 1.00 Tbsp

To serve

Avocado 1.00 Pieces
Taco shell 6.00 Pieces

Vegan or not, this one's a crowd pleaser!

Cooking Time: 30 min

Cals 968 · Prot 34.9 · Carbs 128.5 · Fat 40

Instructions

photo

1 Prep vegetables

Peel and crush garlic. Drain black beans. Boil the measured water and dissolve the vegetable stock cube in it.

photo

2 Cook re-fried beans

Heat oil in a pan over a medium heat. Add the crushed garlic, cumin, onion and chipotle powder and fry for 30 seconds. Add the drained black beans, soy sauce and vegetable stock. Cover with a lid, reduce the heat to medium-low and simmer for 15 min or until the beans are softened.

photo

3 Prep pineapple salsa

Meanwhile, drain pineapple and chop it into small chunks. De-seed and chop red bell peppers. Slice green chilli into rings (tip: remove the seeds if you like it milder). Peel and finely chop shallots. Finely chop coriander, including its stalks.

photo

4 Finish pineapple salsa

Add the chopped pineapple, bell pepper, chilli, shallot and coriander to a bowl. Mix everything with a grind of black pepper and a drizzle of olive oil.

photo

5 Prep avocado

Cut the avocado in half and remove the stone. Scoop the avocado out of its skin using a spoon and slice it.

photo

6 Mash re-fried beans

Once the beans are softened, mash them with a masher until you are left with a loose paste. Season the beans with salt and pepper. Load the taco shells with the re-fried beans, sliced avocado and pineapple salsa.

Tips for fussy eaters

Serve the pineapple salsa to the side if you don't like to mix your sweet and savouries!

Pro tip

This dish is spicy! Reduce the amount of chipotle powder if you prefer it milder.

Ingredients

Number of people

Re-fried beans

Garlic cloves 2.00 Pieces
Black beans 600.00 Grams
Water 160.00 ML
Vegetable stock cube 1.00 Pieces
Olive oil 1.00 Tbsp
Cumin powder 2.00 Grams
Onion powder 10.00 Grams
Chipotle powder 10.00 Grams
Soy sauce 10.00 ML
Salt 0.50 Tsp
Black pepper 0.50 Tsp

Pineapple salsa

Pineapple slices, canned 200.00 Grams
Red bell pepper 1.00 Pieces
Green chilli large 1.00 Pieces
Shallots 1.00 Pieces
Fresh coriander 10.00 Grams
Black pepper 0.25 Tsp
Olive oil 1.00 Tbsp

To serve

Avocado 1.00 Pieces
Taco shell 6.00 Pieces
opened box

Making your mouth water?

Hello, flavor! Get all you need to whip up delicious meals right to your door.

Discover Our Boxes

You might also like...