Sticky BBQ Chicken Wings
with Ranch-style Dip
Air fryer friendly - these sticky and delicious wings are bound to hit the spot!
Cals 514 · Prot 34 · Carbs 10 · Fat 37
Family Friendly
25 min
Air fryer friendly - these sticky and delicious wings are bound to hit the spot!
Cals 514 · Prot 34 · Carbs 10 · Fat 37
Family Friendly
Ingredients
Chicken wings
Chicken wings
500 Grams
Barbecue sauce
11*13*
80 Grams
BBQ spice
15*
4 Grams
Dijon mustard
13*
6 Grams
Garlic powder
2 Grams
Olive oil
2 Tbsp
Ranch dip
Sour cream
4*
60 Grams
Mayonnaise
5*9*13*
50 Grams
Lemon pepper seasoning
13*15*
2 Grams
White vinegar
15 ML
Allergens
*11 Gluten, *13 Mustard, *15 Celery, *4 Milk, *5 Eggs, *9 Soya
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2152 / 514 |
| Fats (g) | 36.8 |
| of which saturated (g) | 10.1 |
| Carbohydrates (g) | 10 |
| of which sugars (g) | 7.9 |
| Fibers (g) | 0.3 |
| Proteins (g) | 34.2 |
| Salt (g) | 1.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- If using an oven, preheat to 220°C/200°C fan.
- If using an air fryer, preheat to 200°C.
- In large bowl, combine the barbecue sauce, BBQ spice, Dijon mustard and garlic powder with a generous drizzle of olive oil.
- Add the chicken wings to the marinade and coatwell.
Tip! Have spare time? Marinade the chicken wings 12-24 hours before cooking.
2 If using an oven
- Place the chicken wings onto a lined baking tray.
- Roast for 15-20 min or until the chicken wings are golden-brown and sticky.
Tip! Having a barbecue? Place the chicken wings over an indirect heat and grill for 10-15 min, turning occasionally.
3 If using an air fryer
- Place the chicken wings in a lined air fryer basket.
- Air fry for 12-15 min or until the chicken wings are golden-brown and sticky.
Tip! Be careful not to overcrowd your air fryer basket - air fry them in batches instead.
4 Make dip
- In a small bowl, combine the sour cream, mayonnaise, lemon pepper seasoning with a dash of white vinegar to taste.
5 Serve
- Serve the BBQ Chicken Wings with the Ranch-style Dip alongside.
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