This Chinese inspired dish is guaranteed to impress and won't take longer than 30 min to rustle up.
Cals 400 · Prot 11 · Carbs 91 · Fat 4
Gourmet
Low Carb
35 min
This Chinese inspired dish is guaranteed to impress and won't take longer than 30 min to rustle up.
Cals 400 · Prot 11 · Carbs 91 · Fat 4
Gourmet
Low Carb
Ingredients
Duck
Duck breasts
2 Pieces
Salt
1 Tsp
Chinese 5 spice
2 Grams
Soy sauce
9*10*11*
20 ML
Hoisin sauce
3*9*10*
20 Grams
Rice vinegar
15 ML
Ginger powder
4 Grams
Garlic powder
4 Grams
Honey
15 Grams
Star anise
1 Piece
Water
50 ML
Sides
Jasmine rice
150 Grams
Water
350 ML
Garlic cloves
2 Pieces
Baby pak choi
3 Pieces
Red radish
125 Grams
Vegetable oil
1 Tbsp
Sesame seeds
3*
10 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
1673 / 400
Fats (g)
3.8
of which saturated (g)
0.8
Carbohydrates (g)
91
of which sugars (g)
13
Fibers (g)
5.1
Proteins (g)
11.1
Salt (g)
2.7
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Score duck breast
Use a sharp knife to score the duck skin into a criss-cross pattern. Be careful not to cut through to the meat. Rub the scored skin with the Chinese 5 spice and salt.
2 Render duck breast
Place the duck, skin-side down, in a cold dry pan over a low-medium heat. Fry for 15 min, skin-side down only. After 15 min the skin will be golden and crispy and the fat will have rendered into the pan. Don't rush this step.
3 Boil rice
Meanwhile, add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the rice is cooked. Remove the pan from the heat and keep covered until serving. Fluff with a fork before serving.
4 Simmer sauce
Once crispy, increase the heat to medium, flip the duck breast and fry for 3-4 min further or longer if you like it well done. Transfer the duck to a plate and leave to rest for 10 min. Wipe the pan clean and return it to a medium heat. Add the soy sauce, hoisin sauce, vinegar, ginger and garlic powder, honey, star anise and measured water. Simmer for 3 min.
5 Prep pak choi
Meanwhile, peel and finely chop the garlic. Trim the pakchoi of its base and chop it roughly. Slice the red radish finely. Heat a large non-stick pan over a medium heat with a drizzle of vegetable oil. Once hot, add the garlic and pakchoi with a pinch of salt and fry for 2-3 min or until the pakchoi has wilted.
6 Serve
Slice the duck breast finely. Serve it over the jasmine rice with the garlicpakchoi and the sliced red radish to the side. Drizzle with the sauce. Garnish with the sesame seeds.