Sticky Hoisin Prawns with Baby Corn, Snow Peas
and Cauliflower Rice
Enjoy this simple stir-fry that's guaranteed to be tasty and quicker than ordering take-out!
Cals 376 · Prot 29 · Carbs 39 · Fat 12
Low Carb
Calorie Smart
30 min
Enjoy this simple stir-fry that's guaranteed to be tasty and quicker than ordering take-out!
Cals 376 · Prot 29 · Carbs 39 · Fat 12
Low Carb
Calorie Smart
Ingredients
Sticky prawns
Jumbo prawns
7*
300 Grams
Corn starch
10 Grams
Soy sauce
9*10*11*
15 ML
White vinegar
15 ML
Brown sugar
5 Grams
Hoisin sauce
3*9*10*
20 Grams
Sweet soy sauce
9*10*11*14*
15 ML
Ginger garlic paste
20 Grams
Sesame oil
3*9*
15 ML
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Cauliflower rice
Cauliflower
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Vegetables
Fresh baby corn
100 Grams
Snow peas
100 Grams
Spring onion
40 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
To serve
Fresh coriander
15 Grams
Sesame seeds
3*
10 Grams
Allergens
*7 Crustaceans, *9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1604 / 376 |
| Fats (g) | 11.9 |
| of which saturated (g) | 2.3 |
| Carbohydrates (g) | 39 |
| of which sugars (g) | 19.8 |
| Fibers (g) | 8.3 |
| Proteins (g) | 29.2 |
| Salt (g) | 4.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep veg
- Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains and set aside.
- Slice the baby corn in half, lengthways.
- Trim the snow peas.
- Trim and roughly chop the spring onions, reserving the greens for garnish.
- Pick the coriander leaves.
2 Make sauce
- In a small bowl, combine 1 tsp of corn starch, the soy sauce, white vinegar, brown sugar, hoisin sauce, sweet soy sauce, ginger garlic paste, and sesame oil.
- Mix well.
- Keep the sauce aside until Step 5.
3 Fry cauli rice
- Place a large pan over a medium-high heat with a drizzle of oil.
- Once hot, add the cauliflower with a pinch of salt.
- Stir-fry for 5-7 min.
- Set aside.
4 Fry vegetables
- Meanwhile, heat a second large pan over a medium-high heat with a drizzle of oil.
- Once hot, add the baby corn with a pinch of salt.
- Fry for 2-3 min.
- Add the snow peas, spring onions, and sesame seeds.
- Fry for 2-3 min further.
- Transfer the vegetables to a plate.
- Wipe and reserve the pan.
5 Fry prawns
- Drain the prawns on kitchen paper.
- Heat the reserved large pan over a medium-high heat with a drizzle of oil.
- Once hot, add the prawns with a pinch of salt.
- Fry for 2-3 min until pink and cooked through.
- Add the sauce.
- Fry for a further 1-2 min until it's thick and sticky.
Tip! For a thinner sauce, add a splash of water at the end and mix well.
6 Serve
- Serve the Sticky Hoisin Prawns with Baby Corn, Snow Peas, and Cauliflower Rice.
- Garnish with the fresh coriander and reserved spring onion greens.
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