Sticky Hoisin Prawns with Baby Corn, Snow Peas
and Jasmine Rice
Enjoy this simple stir-fry that's guaranteed to be tasty and quicker than ordering take-out!
Cals 591 · Prot 32 · Carbs 101 · Fat 12
Tips for Kids
Calorie Smart
Family Friendly
30 min
Enjoy this simple stir-fry that's guaranteed to be tasty and quicker than ordering take-out!
Cals 591 · Prot 32 · Carbs 101 · Fat 12
Tips for Kids
Calorie Smart
Family Friendly
Ingredients
Sticky prawns
Jumbo prawns
7*
300 Grams
Corn starch
10 Grams
Soy sauce
9*10*11*
15 ML
White vinegar
15 ML
Brown sugar
5 Grams
Hoisin sauce
3*9*10*
20 Grams
Sweet soy sauce
9*10*11*14*
15 ML
Ginger garlic paste
20 Grams
Sesame oil
3*
15 ML
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Jasmine rice
Jasmine rice
150 Grams
Salt
0.5 Tsp
Water
300 ML
Vegetables
Fresh baby corn
100 Grams
Snow peas
100 Grams
Spring onion
40 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
To serve
Fresh coriander
15 Grams
Sesame seeds
3*
10 Grams
Allergens
*7 Crustaceans, *9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2501 / 591 |
| Fats (g) | 12.1 |
| of which saturated (g) | 2.2 |
| Carbohydrates (g) | 101 |
| of which sugars (g) | 16.2 |
| Fibers (g) | 5.4 |
| Proteins (g) | 31.9 |
| Salt (g) | 4.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
- Rinse the rice.
- Add the rice, a pinch of salt and the measured water to a pot with a lid and bring to a boil over a high heat.
- Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked.
2 Prep veg
- Meanwhile, slice the baby corn in half, lengthways.
- Trim the snow peas.
- Trim and roughly chop the spring onions, reserving the greens for garnish.
- Pick the coriander leaves.
3 Make sauce
- In a small bowl, combine 1 tsp of corn starch, the soy sauce, white vinegar, brown sugar, hoisin sauce, sweet soy sauce, ginger garlic paste, and sesame oil.
- This is your sauce.
4 Fry vegetables
- Heat a large pan over a medium-high heat with a drizzle of oil.
- Once hot, add the baby corn with a pinch of salt and fry for 2-3 min.
- Add the snow peas, spring onions, and sesame seeds and fry for 2-3 min further.
- Transfer the vegetables to a plate.
- Wipe and reserve the pan.
Tip! If cooking for kids, set aside a portion of sesame seeds to use as 'sprinkles'.
5 Fry prawns
- Drain the prawns on kitchen paper. Return the reserved pan to a medium-high heat with a drizzle of oil.
- Once hot, add the prawns with a pinch of salt, and fry for 2-3 min until pink and cooked through.
- Add the sauce and fry for a further 1-2 min until it's thick and sticky.
- For a thinner sauce, add a splash of water at the end and mix well.
Tip! If cooking for kids, fry a plain portion of prawns without the sauce for 3-4 min or until cooked through, and set aside.
6 Serve
- Divide the jasmine rice among bowls and serve the sticky hoisin prawns and vegetables alongside.
- Garnish with the fresh coriander and reserved spring onion greens.
Tip! If cooking for kids, serve the plain cooked prawns, vegetables, and rice separately. Serve any remaining sauce to the side, and sesame seeds and coriander as "sprinkles".
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