Sticky Honey Garlic Chicken
with Quinoa
Quick, easy and packed with flavour!
Cals 593 · Prot 55 · Carbs 53 · Fat 17
Calorie Smart
35 min
Quick, easy and packed with flavour!
Cals 593 · Prot 55 · Carbs 53 · Fat 17
Calorie Smart
Ingredients
Chicken
Chicken breast
400 Grams
Corn starch
10 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Vegetable oil
1 Tbsp
Honey Garlic Sauce
Ginger garlic paste
15 Grams
Garlic powder
2 Grams
Rice vinegar
15 ML
Sriracha sauce
14 Grams
Sesame oil
3*9*
15 ML
Sweet soy sauce
9*10*11*14*
15 ML
Water
100 ML
Honey
15 Grams
Quinoa
Mixed quinoa
100 Grams
Water
200 ML
Salt
0.5 Tsp
Veg
Vegetable oil
1 Tbsp
Baby corn & mixed veg
200 Grams
Tamari
9*
15 ML
To Serve
Spring onion
40 Grams
Black sesame seeds
3*
10 Grams
Allergens
*3 Sesame Seeds, *9 Soya, *10 Wheat, *11 Gluten, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2539 / 593 |
| Fats (g) | 16.8 |
| of which saturated (g) | 3.1 |
| Carbohydrates (g) | 53 |
| of which sugars (g) | 13.5 |
| Fibers (g) | 3.8 |
| Proteins (g) | 55.4 |
| Salt (g) | 4.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Quinoa
- Add the quinoa to a bowl, cover with warm water and rinse.
- Drain in a fine sieve.
- Add the measured water to a pot. Bring it to a boil.
- Add the quinoa and a pinch of salt.
- Cover with a lid, reduce the heat to low.
- Simmer for 15 min or until the liquid is absorbed and the quinoa is tender.
Tip! Washing quinoa with warm water before draining it, removes the bitter-tasting saponins from its surface.
2 Make sauce
- In a small bowl, combine the ginger garlic paste, garlic powder, rice vinegar, sriracha (spicy!), sesame oil and sweet soy sauce.
- Add the measured water and a teaspoon of the corn starch.
- Mix well and set aside.
Tip! Can't take the heat? Use less sriracha.
3 Prep
- Finely slice the spring onions.
- Cut the chicken in to bite-sized pieces.
- Place the corn starch in a separate bowl and season with salt and pepper.
- Toss the chicken in the seasoned corn starch until evenly coated.
4 Fry chicken
- Heat a frying pan over a medium high heat with a drizzle of oil.
- Once hot, add the chicken.
- Cook for 6-8 min until golden brown and cooked through.
- Add the sauce over the chicken and toss to coat fully.
- Cook for 1-2 min.
- Add the honey and mix well.
- Take off the heat. Remove the chicken from the pan set aside on a separate plate.
- Retain the pan.
5 Stir fry veg
- Wipe the reserved pan clean.
- Heat the pan over a medium high heat, with a drizzle of oil.
- Once hot add the mixed veg.
- Fry for 3-4 min until softened (don't over cook).
- Add back the chicken with the tamari.
- Fry for a further 1 min.
Tip! Add a small amount of water during the first frying stage to help the vegetables cook faster.
6 Serve
- Serve the Sticky Honey Garlic Chicken on Quinoa with the veg.
- Top with the spring onion and sesame seeds.
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