Sticky Sesame Tofu with Brown Rice
Did you know, brown and white rice are the same grain? White rice has simply had its bran layer and cereal germ removed.
Kcal 752 · Prot 38 · Carbs 115 · Fat 24
30 min
Did you know, brown and white rice are the same grain? White rice has simply had its bran layer and cereal germ removed.
Kcal 752 · Prot 38 · Carbs 115 · Fat 24
Ingredients
Tofu
Firm tofu
9*
300 Grams
Corn starch
15 Grams
Stir-fry
Rice vinegar
15 ML
Sesame oil
3*
15 ML
Garlic cloves
2 Piece
Chilli garlic sauce
30 Grams
Ginger
30 Grams
Green beans
150 Grams
Ketchup
40 Grams
Agave syrup
10 Grams
Soy sauce
9*10*11*
30 ML
Coconut sugar
5 Grams
Sides
Brown rice
150 Grams
Carrot
1 Piece
Sesame seeds
3*
10 Grams
Spring onion
40 Grams
Allergens
*9 Soya, *3 Sesame Seeds, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3150 / 752 |
| Fats (g) | 23.9 |
| of which saturated (g) | 3.4 |
| Carbohydrates (g) | 115 |
| of which sugars (g) | 19.1 |
| Fibers (g) | 11 |
| Proteins (g) | 38.3 |
| Salt (g) | 3.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
- Bring a large pan of salted water to a boil over a medium-high heat.
- Once boiling, add the brown rice.
- Cook for 25 min or until tender.
- Drain once tender.
2 Coat tofu
- Meanwhile, drain the tofu and pat dry with a paper towel.
- Chop the tofu into bite-size cubes.
- Sprinkle with salt.
- Add the corn starch to a plate.
- Turn the tofu cubes in the corn starch.
3 Fry tofu
- Heat a large non-stick pan over a medium-high heat with a generous drizzle of vegetable oil.
- Once hot, add the tofu cubes.
- Fry for 5-7 min until golden and crispy on all sides.
- Once the tofu is cooked, transfer it to a plate and reserve the pan.
Tip! The key to crispy tofu is a hot pan, a generous amount of oil and patience. Once you've added the tofu to the hot pan, don't touch it for a while. Flip it only once caramelised.
4 Prep
- Meanwhile, peel and grate the garlic and ginger.
- Peel and grate the carrot.
- Trim and chop the green beans into bite-size pieces.
- In a small bowl, whisk together the ketchup, rice vinegar, agave syrup, soy sauce, coconut sugar, chilli garlic sauce and sesame oil.
5 Stir fry
- Return the pan to a medium-low heat with another drizzle of vegetable oil.
- Fry the green beans for 2 min
- Add the ginger and garlic and fry for a further 30 sec.
- Add the sauce and cook for 1 min.
- Add back the tofu to the pan and toss until coated.
6 Serve
- Finely chop the spring onions.
- Serve the Sticky Sesame Tofu with Brown Rice immediately, with carrot on the side.
- Sprinkle with sesame seeds and the chopped spring onions.
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