Sticky Teriyaki Chicken Wings
with Sesame Seeds and Teriyaki Dip
Teriyaki sauce is a flavourful Japanese sauce, used in a variety of ways to add sweet and savoury tastes to dishes.
Cals 462 · Prot 35 · Carbs 16 · Fat 28
Family Friendly
25 min
Teriyaki sauce is a flavourful Japanese sauce, used in a variety of ways to add sweet and savoury tastes to dishes.
Cals 462 · Prot 35 · Carbs 16 · Fat 28
Family Friendly
Ingredients
Wings
Chicken wings
500 Grams
Baking powder
8 Grams
Sauce
Garlic cloves
1 Piece
Corn starch
10 Grams
Water
10 ML
Teriyaki sauce
8*9*10*
120 ML
Sesame oil
3*9*
15 ML
Rice vinegar
15 ML
Ginger paste
10 Grams
Tamari
9*
15 ML
Garnish
Sesame seeds
3*
5 Grams
Allergens
*8 Molluscs, *9 Soya, *10 Wheat, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1906 / 462 |
| Fats (g) | 28.3 |
| of which saturated (g) | 7.4 |
| Carbohydrates (g) | 16 |
| of which sugars (g) | 10.3 |
| Fibers (g) | 0.2 |
| Proteins (g) | 34.9 |
| Salt (g) | 3.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Coat wings
- If using an oven, preheat to 220°C/200°C fan.
- If using an air fryer, preheat to 180°C.
- In large bowl, add the chicken wings with baking powder.
- Toss well to coat the wings.
2 If using an oven
- Place the chicken wings onto a lined baking tray.
- Roast for 15-20 min or until the chicken wings are golden-brown and crispy.
Tip! Having a barbecue? Place the chicken wings over an indirect heat and grill for 10-15 min, turning occasionally.
3 If using an air fryer
- Place the chicken wings in a lined air fryer basket.
- Air fry for 12-15 min or until the chicken wings are golden-brown and crispy.
Tip! Be careful not to overcrowd your air fryer basket - air fry them in batches instead.
4 Make sauce
- Meanwhile, peel and mince the garlic.
- Make a corn starch slurry by combining 0.5 tsp corn starch and 2 tsp water.
- In a saucepan, combine the teriyaki sauce, sesame oil, rice vinegar, ginger paste, garlic, 0.5 tamari and the corn starch slurry.
- Heat over medium-low for 2-3 min until the sauce starts to thicken.
Tip! Add a splash of water if the sauce becomes too thick.
5 Serve
- Once the wings are cooked, pour over half of the teriyaki sauce (reserve the rest for serving).
- Toss well to glaze.
- Add the glazed chicken wings back to the oven or air fryer for 3-5 min until crispy and sticky.
- Serve the Sticky Chicken Wings garnished with Sesame Seeds and the Teriyaki Dip to the side.
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