Stir Fried rice

with Pineapple and Double sprouts
A lovely crunchy rice meal with the perfect sweetness of pineapple. Enjoy!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegan
40 min
Stir Fried rice with Pineapple and Double sprouts
A lovely crunchy rice meal with the perfect sweetness of pineapple. Enjoy!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegan
Ingredients

Allergens

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) /
Fats (g)
of which saturated (g)
Carbohydrates (g)
of which sugars (g)
Fibers (g)
Proteins (g)
Salt (g)
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Cook rice

1 Cook rice

Pour the rice in a pot and use the rice water ratio 1:2.5. Season the water with a pinch of salt. Bring water to boil after which, cover with a lid and lower the heat to enable a gentle simmer for 25 minutes. Stir occasionally to make sure it doesn’t burn.
Rinse and chop

2 Rinse and chop

Rinse and slice the brussels sprouts thinly. Chop the spring onion and coriander. Peel and grate the ginger. Pour the grated ginger and chilli flakes on the pineapple and mix well.
Fry and toss

3 Fry and toss

In a large pan or wok, hea the coconut oil. Toss in the brussels sprouts and spring onion. Fry, tossing the items on the pan using a spatula for 3 minutes. Add the rice and mix well. Then add the bean sprouts and pineapple (and any juice that has collected). Fry for another 2 minutes, then add soy sauce, squeezed lime juice and half of the chopped coriander.
Serve

4 Serve

transfer the stir fry into bowls and top with the remaining coriander and freshly chopped chilli.
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