Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
4161 / 1002
Fats (g)
17.4
of which saturated (g)
5.2
Carbohydrates (g)
184
of which sugars (g)
29.3
Fibers (g)
23.5
Proteins (g)
39
Salt (g)
2.8
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Pick the basil leaves. Drain and rinse the chickpeas. In a food processor, blitz the cashews with the garlicpowder and nutritionalyeast.
2 Make meatballs
Add the basil, sun-driedtomatoes, a pinch of chilli flakes(spicy!), oliveoil and salt to the food processor. Blitz until almost smooth. Add the drained chickpeas and half of the panko. Blitz into a dough. Shape into 12 balls. Place the remaining panko onto a plate and roll each meatball in it, pressing the crumbs into the balls. Refrigerate.
3 Make sauce
Peel and finely chop the shallots and garliccloves. Heat a non-stick pan over a medium-low heat with a generous drizzle of olive oil. Add the shallots and fry for 3 min. After 3 min, add the garlic, oregano, choppedtomatoes, tomatopaste, water, stockcube, redvinegar and agave. Simmer for 15 min.
4 Boil pasta
Meanwhile, bring a large pot of salted water to the boil. Once boiling, add the spaghetti and cook for 8-10 min until 'al dente' or cooked to your liking. Drain.
5 Fry 'meatballs'
Meanwhile, heat a non-stick pan over a medium-high heat with a generous drizzle of oil. Once hot, add the 'meatballs' and fry for 5 min, making sure to brown every side. (Fry in batches if necessary!)
6 Serve
Toss the cooked spaghetti in the tomatosauce and stir through the veganbutter until melted. Divide between bowls, top with the 'meat'balls and serve immediately.