Superfood Salad
With Lemon Chia Dressing
This healthy salad is packed with five 'superfoods', including high fibre quinoa.
Cals 664 · Prot 20 · Carbs 69 · Fat 38
Vegan
25 min
This healthy salad is packed with five 'superfoods', including high fibre quinoa.
Cals 664 · Prot 20 · Carbs 69 · Fat 38
Vegan
Ingredients
Salad
Red radish
125 Grams
Cucumber
1 Piece
Avocado
1 Piece
Rocket
40 Grams
Baby spinach
125 Grams
Dressing
Lemon
1 Piece
Dijon mustard
13*
6 Grams
Agave syrup
10 Grams
Chia seeds
30 Grams
Olive oil
3 Tbsp
Rice vinegar
15 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Side
White quinoa
100 Grams
Water
200 ML
Salt
0.5 Tsp
Seeds
Sunflower seeds
20 Grams
Pumpkin seeds
20 Grams
Soy sauce
9*10*11*
10 ML
Sesame oil
3*9*
15 ML
Allergens
*13 Mustard, *9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2779 / 664 |
| Fats (g) | 37.9 |
| of which saturated (g) | 4.6 |
| Carbohydrates (g) | 69 |
| of which sugars (g) | 14.2 |
| Fibers (g) | 22.3 |
| Proteins (g) | 20.4 |
| Salt (g) | 1.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook quinoa
Preheat the oven to 200°C/180°C fan. Place the quinoa in a bowl, cover with warm water and rinse well. Drain in a fine sieve. Add the measured water to a saucepan and bring it to a boil over a high heat. Once boiling, add the quinoa and salt. Reduce the heat to medium-low, cover with a lid and simmer for 15 min or until the liquid is fully absorbed and the quinoa is tender.
Tip! Washing quinoa with warm water before draining it, removes the bitter-tasting saponins from its surface.
2 Prep
Meanwhile, quarter the radish. Halve the cucumber lengthwise and slice it. Zest and juice the lemon into a large salad bowl.
3 Dressing
Add the Dijon mustard, agave, chia seeds, olive oil, rice vinegar, salt and pepper to the lemon juice and zest. Whisk until fully combined - this is your dressing.
4 Toast
In a lined baking tray, toss the sunflower and pumpkin seeds in the soy sauce and sesame oil. Bake for 5-8 min or until starting to brown.
5 Prep avocado
Meanwhile, slice the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then cube it.
6 Serve
Add the rocket, spinach, radish, cucumber and quinoa to the dressing. Top with the avocado and toasted seeds.
Tip! Don't dress the salad too far in advance or it will become soggy!
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