Superfood Salad

With Lemon Chia Dressing
This healthy salad is packed with 5 'superfoods', including high fibre quinoa.
Cals 641 · Prot 18 · Carbs 67 · Fat 39
Vegan
Try Hello Chef Now
25 min
photo
This healthy salad is packed with 5 'superfoods', including high fibre quinoa.
Cals 641 · Prot 18 · Carbs 67 · Fat 39
Vegan
Try Hello Chef Now
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Ingredients
Number of People:
Salad
Red radish
125 Grams
Cucumber
1 Piece
Avocado
1 Piece
Rocket
40 Grams
Baby spinach
125 Grams
Dressing
Lemon
1 Piece
Dijon mustard
6 Grams
Agave syrup
10 ML
Chia seeds
30 Grams
Olive oil
3 Tbsp
Rice vinegar
15 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Side
White quinoa
100 Grams
Water
200 ML
Salt
0.5 Tsp
Seeds
Sunflower seeds
20 Grams
Pumpkin seeds
20 Grams
Soy sauce
10 ML
Sesame oil
15 ML

Tips for fussy eaters

Remove the greens and serve with quinoa only.

Pro tip

Don't dress the salad too far in advance.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Cook quinoa

Preheat the oven to 200°C/180°C fan. Place the quinoa in a bowl, cover with warm water and rinse well. Drain in a fine sieve. Add the measured water to a saucepan and bring it to a boil over a high heat. Once boiling, add the quinoa and salt. Reduce the heat to medium-low, cover with a lid and simmer for 15 min or until the liquid is fully absorbed and the quinoa is tender.
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2 Prep

Meanwhile, quarter the radish. Halve the cucumber lengthwise and slice it. Zest and juice the lemon into a large salad bowl. 
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3 Dressing

Add the Dijon mustardagavechia seedsolive oilrice vinegarsalt and pepper to the lemon juice and zest. Whisk until fully combined - this is your dressing
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4 Toast

In a second bowl, toss the sunflower and pumpkin seeds in the soy sauce and sesame oil. Place the seeds on a lined baking tray and bake for 5-8 min or until starting to brown.
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5 Prep avocado

Slice the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then cube it.  
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6 Serve

Add the rocketspinachradishcucumber and quinoa to the dressing. Top with the avocado and toasted seeds

Tips for fussy eaters

Remove the greens and serve with quinoa only.

Pro tip

Don't dress the salad too far in advance.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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