Swedish Beyond Meat-balls

Name: Swedish Beyond Meat-balls with Mash and Green Beans
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 2 Pieces of Beyond Meat patty; 10 Grams of Panko bread crumbs; 200 ML of Soy cream; 1 Tsp of Salt; 1 Tsp of Black pepper; 2 Tbsp of Olive oil; 250 Grams of Green beans; 600 Grams of Potatoes; 1 Tsp of Salt; 1 Tbsp of Olive oil; 1 Tsp of Black pepper; 15 Grams of Fresh dill; 1 Tbsp of Olive oil; 10 Grams of Plain flour; 100 ML of Water; 1 Pieces of Vegetable stock cube; 10 ML of Soy sauce; 100 Grams of Cranberry sauce

with Mash and Green Beans

The perfect dinner to have with the family after a busy school day!

Cals 598 · Prot 31 · Carbs 73 · Fat 22

Vegan

35 min

Swedish Beyond Meat-balls with Mash and Green Beans

The perfect dinner to have with the family after a busy school day!

Cals 598 · Prot 31 · Carbs 73 · Fat 22

Vegan

Ingredients

Meatballs

Beyond Meat patty

2 Pieces

Panko bread crumbs 10*11*12*

10 Grams

Soy cream 9*

200 ML

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Olive oil

2 Tbsp

Beans and mash

Green beans

250 Grams

Potatoes

600 Grams

Salt

0.5 Tsp

Olive oil

1 Tbsp

Black pepper

0.5 Tsp

Gravy

Fresh dill

15 Grams

Olive oil

1 Tbsp

Plain flour 10*11*

10 Grams

Water

100 ML

Vegetable stock cube 15*

0.5 Pieces

Soy sauce 9*10*11*

10 ML

Cranberry sauce

100 Grams

Allergens

*10 Wheat, *11 Gluten, *12 Lupin, *9 Soya, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2503 / 598
Fats (g)	22.4
of which saturated (g)	6.6
Carbohydrates (g)	73
of which sugars (g)	22.8
Fibers (g)	11.3
Proteins (g)	30.7
Salt (g)	1.8

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Make meatballs

Add the panko bread crumbs and 2 tbsp of the soy cream to a bowl. Mix and set aside for 1 min. Crumble the Beyond meat patties into the bowl and season with salt and pepper. With clean hands, knead the mixture well until soft and fully combined. Shape into 12 small meatballs. Refrigerate.

2 Prep vegetables

Trim the green beans. Peel and chop the potatoes into bite-size pieces. Finely chop the dill.

3 Make mash

Add the potatoes to a pot of salted boiling water and cook for 15 min until soft. Drain and return to the pot with a generous drizzle of olive oil. Using a potato masher, mash until smooth. Season with salt and pepper.

4 Fry meatballs

Meanwhile, heat a large non-stick pan over a medium heat with a drizzle of olive oil. Once hot, add the meatballs to the pan and cook for 5 min or until browned.

5 Boil green beans

Meanwhile, boil the green beans in a pot of salted water for 4 min until tender. Drain.

6 Make gravy

Transfer the browned meatballs to a plate. Mix another drizzle of oil and the flour into the pan juices. Add the measured water and whisk until smooth. Add the remaining soy cream, stock cube, soy sauce, dill and 1/3 of the cranberry sauce. Return the meatballs to the pan. Simmer for 3 min. Serve with the mash, beans and remaining cranberry sauce.

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