Sweet Potato and Beef

Oven Bake

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Instructions

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1 Roast sweet potatoes

Preheat the oven to 220°C/200°C fan. Peel the sweet potatoes and cut them in half lengthwise. Slice the halves into very thin slices. Place the slices on a lined baking tray. Drizzle with olive oil and sprinkle with salt. Bake for 20 min.

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2 Fry

Meanwhile, peel and finely chop the onion and garlic. Heat a pan over a medium heat with a drizzle of oil. Add the beef mince and onion, and fry for 5 min. Add the garlic and fry for 1 min further. Add the chopped tomatoes and simmer for 5 min. Season with salt, pepper, basil and thyme.

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3 Bake

Once ready, remove the sweet potato slices from the oven. Build layers into a wide baking dish, using the roasted sweet potatoes, beef sauce and grated cheeses. Cover the top with a thin layer of cheese. Bake in the oven for a final 20 min. If the surface starts to brown too quickly, cover with a piece of foil.

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4 Make salad

Meanwhile, rinse, dry and roughly tear the lettuce. Halve the tomatoes. Add both to a bowl and season with olive oil, salt and pepper.

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5 Serve

Serve the sweet potato and beef bake with the salad to the side.

Tips for fussy eaters

This is an easy recipe which the little ones are bound to enjoy.

Pro tip

Make sure your knife is sharp! Slice the sweet potato as thinly as possible.

Simple comfort food!

Cooking Time: 40 min

Cals 786 · Prot 58 · Carbs 59 · Fat 36

Gluten-Free

Ingredients

Number of people

Bake

Lean beef mince 350 Grams
Red onion 1 Piece
Garlic cloves 3 Pieces
Olive oil 2 Tbsp
Chopped tomatoes 400 Grams
Salt 1 Tsp
Black pepper 1 Tsp
Dried thyme 2 Grams
Dried basil 2 Grams
Grated cheddar 60 Grams
Grated mozzarella 60 Grams

Sweet potatoes

Sweet potatoes 400 Grams
Olive oil 2 Tbsp
Salt 1 Tsp

Salad

Romaine lettuce 200 Grams
Cherry tomatoes 150 Grams
Olive oil 1 Tbsp
Salt 0.5 Tsp
Black pepper 0.5 Tsp

Simple comfort food!

Cooking Time: 40 min

Cals 786 · Prot 58 · Carbs 59 · Fat 36

Gluten-Free

Instructions

photo

1 Roast sweet potatoes

Preheat the oven to 220°C/200°C fan. Peel the sweet potatoes and cut them in half lengthwise. Slice the halves into very thin slices. Place the slices on a lined baking tray. Drizzle with olive oil and sprinkle with salt. Bake for 20 min.

photo

2 Fry

Meanwhile, peel and finely chop the onion and garlic. Heat a pan over a medium heat with a drizzle of oil. Add the beef mince and onion, and fry for 5 min. Add the garlic and fry for 1 min further. Add the chopped tomatoes and simmer for 5 min. Season with salt, pepper, basil and thyme.

photo

3 Bake

Once ready, remove the sweet potato slices from the oven. Build layers into a wide baking dish, using the roasted sweet potatoes, beef sauce and grated cheeses. Cover the top with a thin layer of cheese. Bake in the oven for a final 20 min. If the surface starts to brown too quickly, cover with a piece of foil.

photo

4 Make salad

Meanwhile, rinse, dry and roughly tear the lettuce. Halve the tomatoes. Add both to a bowl and season with olive oil, salt and pepper.

photo

5 Serve

Serve the sweet potato and beef bake with the salad to the side.

Tips for fussy eaters

This is an easy recipe which the little ones are bound to enjoy.

Pro tip

Make sure your knife is sharp! Slice the sweet potato as thinly as possible.

Ingredients

Number of people

Bake

Lean beef mince 350 Grams
Red onion 1 Piece
Garlic cloves 3 Pieces
Olive oil 2 Tbsp
Chopped tomatoes 400 Grams
Salt 1 Tsp
Black pepper 1 Tsp
Dried thyme 2 Grams
Dried basil 2 Grams
Grated cheddar 60 Grams
Grated mozzarella 60 Grams

Sweet potatoes

Sweet potatoes 400 Grams
Olive oil 2 Tbsp
Salt 1 Tsp

Salad

Romaine lettuce 200 Grams
Cherry tomatoes 150 Grams
Olive oil 1 Tbsp
Salt 0.5 Tsp
Black pepper 0.5 Tsp
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