Sweet Potato and Beef

Oven Bake

photo
low-carb
Share!
low-carb
Share!

Instructions

photo

1 Bake

Preheat the oven to 220°C/200°C fan. Peel the sweet potatoes and slice them into very thin slices. Place the slices on a lined baking tray. Drizzle with olive oil and sprinkle with salt. Bake for 20 min.

photo

2 Fry

Meanwhile, peel and finely chop the onion and garlic. Heat a pan over a medium heat with a drizzle of oil. Add the beef mince and onion, and fry for 5 min. Add the garlic and fry for 1 min further. Add the tomato passata, oregano, thyme and measured water and simmer for 5 min. Season with salt and pepper.

photo

3 Bake

Once ready, remove the sweet potato slices from the oven. Build layers into a wide baking dish, using the roasted sweet potatoes, beef sauce and grated cheeses. Cover the top with a thin layer of cheese. Bake in the oven for a final 10 min. If the surface starts to brown too quickly, cover with a piece of foil.

photo

4 Make salad

Meanwhile, rinse, dry and roughly chop the lettuce. Halve the tomatoes. Quarter the radishes.

photo

5 Make dressing

In a small bowl, mix together the Dijon mustard, apple cider vinegar, olive oil and a pinch of salt.

photo

6 Serve

Toss the lettuce, tomatoes, and radishes in the dressing. Serve the sweet potato and beef bake with the salad to the side.

Tips for fussy eaters

Save the salad for the grown-ups!

Pro tip

Make sure your knife is sharp! Slice the sweet potato as thinly as possible.

Simple comfort food!

Cooking Time: 40 min

Cals 766 · Prot 57 · Carbs 55 · Fat 37

Gluten-Free

Ingredients

Number of people

Bake

Lean beef mince 350 Grams
Red onion 1 Piece
Garlic cloves 3 Piece
Olive oil 2 Tbsp
Tomato passata 200 Grams
Dried oregano 2 Grams
Dried thyme 2 Grams
Water 200 ML
Salt 1 Tsp
Grated cheddar 60 Grams
Grated mozzarella 60 Grams

Sweet potatoes

Sweet potatoes 400 Grams
Olive oil 2 Tbsp
Salt 0.5 Tsp
Black pepper 0.5 Tsp

Salad

Romaine lettuce 200 Grams
Cherry tomatoes 150 Grams
Red radish 125 Grams
Dijon mustard 6 Grams
Apple cider vinegar 15 ML
Olive oil 2 Tbsp
Salt 0.5 Tsp

Simple comfort food!

Cooking Time: 40 min

Cals 766 · Prot 57 · Carbs 55 · Fat 37

Gluten-Free

Instructions

photo

1 Bake

Preheat the oven to 220°C/200°C fan. Peel the sweet potatoes and slice them into very thin slices. Place the slices on a lined baking tray. Drizzle with olive oil and sprinkle with salt. Bake for 20 min.

photo

2 Fry

Meanwhile, peel and finely chop the onion and garlic. Heat a pan over a medium heat with a drizzle of oil. Add the beef mince and onion, and fry for 5 min. Add the garlic and fry for 1 min further. Add the tomato passata, oregano, thyme and measured water and simmer for 5 min. Season with salt and pepper.

photo

3 Bake

Once ready, remove the sweet potato slices from the oven. Build layers into a wide baking dish, using the roasted sweet potatoes, beef sauce and grated cheeses. Cover the top with a thin layer of cheese. Bake in the oven for a final 10 min. If the surface starts to brown too quickly, cover with a piece of foil.

photo

4 Make salad

Meanwhile, rinse, dry and roughly chop the lettuce. Halve the tomatoes. Quarter the radishes.

photo

5 Make dressing

In a small bowl, mix together the Dijon mustard, apple cider vinegar, olive oil and a pinch of salt.

photo

6 Serve

Toss the lettuce, tomatoes, and radishes in the dressing. Serve the sweet potato and beef bake with the salad to the side.

Tips for fussy eaters

Save the salad for the grown-ups!

Pro tip

Make sure your knife is sharp! Slice the sweet potato as thinly as possible.

Ingredients

Number of people

Bake

Lean beef mince 350 Grams
Red onion 1 Piece
Garlic cloves 3 Piece
Olive oil 2 Tbsp
Tomato passata 200 Grams
Dried oregano 2 Grams
Dried thyme 2 Grams
Water 200 ML
Salt 1 Tsp
Grated cheddar 60 Grams
Grated mozzarella 60 Grams

Sweet potatoes

Sweet potatoes 400 Grams
Olive oil 2 Tbsp
Salt 0.5 Tsp
Black pepper 0.5 Tsp

Salad

Romaine lettuce 200 Grams
Cherry tomatoes 150 Grams
Red radish 125 Grams
Dijon mustard 6 Grams
Apple cider vinegar 15 ML
Olive oil 2 Tbsp
Salt 0.5 Tsp
opened box

Making your mouth water?

Hello, flavor! Get all you need to whip up delicious meals right to your door.

Discover Our Boxes

You might also like...