Sweet Potato and Beef

Oven Bake
Simple comfort food!
Cals 770 · Prot 57 · Carbs 55 · Fat 37
Low-Carb
Try Hello Chef Now
40 min
Sweet Potato and Beef Oven Bake
Simple comfort food!
Cals 770 · Prot 57 · Carbs 55 · Fat 37
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Bake
Lean beef mince
350 Grams
Red onion
1 Piece
Garlic cloves
3 Piece
Olive oil
2 Tbsp
Tomato passata
200 Grams
Dried oregano
2 Grams
Dried thyme
2 Grams
Water
200 ML
Salt
1 Tsp
Grated cheddar
60 Grams
Grated mozzarella
60 Grams
Sweet potatoes
Sweet potatoes
400 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Salad
Romaine lettuce
200 Grams
Cherry tomatoes
150 Grams
Red radish
125 Grams
Dijon mustard
6 Grams
Apple cider vinegar
15 ML
Olive oil
2 Tbsp
Salt
0.5 Tsp

Tips for fussy eaters

Save the salad for the grown-ups!

Pro tip

Make sure your knife is sharp! Slice the sweet potato as thinly as possible.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Bake

1 Bake

Preheat the oven to 220°C/200°C fan. Peel the sweet potatoes and slice them into very thin slices. Place the slices on a lined baking tray. Drizzle with olive oil and sprinkle with salt. Bake for 20 min.
Fry

2 Fry

Meanwhile, peel and finely chop the onion and garlic. Heat a pan over a medium heat with a drizzle of oil. Add the beef mince and onion, and fry for 5 min. Add the garlic and fry for 1 min further. Add the tomato passata, oregano, thyme and measured water and simmer for 5 min. Season with salt and pepper.
Bake

3 Bake

Once ready, remove the sweet potato slices from the oven. Build layers into a wide baking dish, using the roasted sweet potatoes, beef sauce and grated cheeses. Cover the top with a thin layer of cheese. Bake in the oven for a final 10 min. If the surface starts to brown too quickly, cover with a piece of foil.
Make salad

4 Make salad

Meanwhile, rinse, dry and roughly chop the lettuce. Halve the tomatoes. Quarter the radishes.
Make dressing

5 Make dressing

In a small bowl, mix together the Dijon mustard, apple cider vinegar, olive oil and a pinch of salt.
Serve

6 Serve

Toss the lettuce, tomatoes, and radishes in the dressing. Serve the sweet potato and beef bake with the salad to the side.

Tips for fussy eaters

Save the salad for the grown-ups!

Pro tip

Make sure your knife is sharp! Slice the sweet potato as thinly as possible.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
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