Sweet Potato and Black Bean Quesadillas

Name: Sweet Potato and Black Bean Quesadillas with Guacamole and Mozzarella
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Sweet potatoes; 1 Piece of Red onion; 1 Piece of Garlic cloves; 240 Grams of Black beans; 1 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 1 Tbsp of Vegetable oil; 10 Grams of Taco seasoning; 2 Grams of Smoked paprika powder; 70 Grams of Tomato paste; 50 ML of Water; 4 Piece of 8'' tortilla wraps; 90 Grams of Grated mozzarella; 15 Grams of Fresh coriander; 1 Piece of Avocado; 2 Piece of Lime; 1 Tsp of Salt

with Guacamole and Mozzarella

Guacamole is perfect for dipping these quesadillas in!

101 Reviews

Cals 1008 · Prot 38 · Carbs 132 · Fat 30

Vegetarian

35 min

Sweet Potato and Black Bean Quesadillas with Guacamole and Mozzarella

Guacamole is perfect for dipping these quesadillas in!

101 Reviews

Cals 1008 · Prot 38 · Carbs 132 · Fat 30

Vegetarian

Ingredients

Quesadillas

Sweet potatoes

400 Grams

Red onion

1 Piece

Garlic cloves

1 Piece

Black beans

240 Grams

Olive oil

1 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Vegetable oil

1 Tbsp

Taco seasoning

10 Grams

Smoked paprika powder

2 Grams

Tomato paste

70 Grams

Water

50 ML

8'' tortilla wraps 10*11*

4 Piece

Grated mozzarella 4*

90 Grams

Guacamole

Fresh coriander

15 Grams

Avocado

1 Piece

Lime

2 Piece

Salt

0.5 Tsp

Allergens

*10 Wheat, *11 Gluten, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4125 / 1008
Fats (g)	29.7
of which saturated (g)	10.6
Carbohydrates (g)	132
of which sugars (g)	18.2
Fibers (g)	27.9
Proteins (g)	38.3
Salt (g)	3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Make mash

Bring a pot of salted water to the boil.
Peel and chop the sweet potatoes into bite-sized pieces.
Add the sweet potatoes to the pot of boiling water.
Cook over a medium-high heat for 12-14 min or until soft.
Drain the sweet potatoes.
Return them to the pot with a generous drizzle of olive oil.
Mash until smooth.
Season with salt and black pepper.

2 Prep

Meanwhile, peel and finely slice the red onion.
Peel and mince the garlic.
Drain and rinse the black beans.
Finely chop the coriander leaves.

3 Make chilli

Meanwhile, heat a large pan over a medium heat with a drizzle of oil.
Once hot, add the onion with a pinch of salt.
Fry 5 min until softened.
Add the garlic, taco seasoning (spicy!), smoked paprika.
Fry for 1 min further.
Add the tomato paste, measured water and the drained beans.
Cook for 2 min further.
Season with salt and black pepper.

Tip! Sensitive to spice? Go easy on the taco seasoning.

4 Make guacamole

Slice the avocado in half and remove the stone.
Scoop the avocado out of the skin using a spoon.
Add it to a bowl with a generous squeeze of lime juice to taste.
Mash with a fork until smooth.
Season with plenty of salt.
Garnish with the coriander.

5 Assemble quesadillas

Spread the sweet potato mash over one half of the tortilla.
Top with the black bean chilli and the grated mozzarella.
Fold the tortilla over into a half moon shape.
Repeat until all quesadillas are assembled.

6 Serve

Heat a second large pan over a medium heat with a drizzle of oil.
Once hot, add the quesadillas.
Cook for 3-4 min, pressing down with a spatula.
Flip.
Cook for a further 3-4 min or until each side is lightly browned and crisp.
Repeat this process with the remaining quesadillas.
Serve the Sweet Potato and Black Bean Quesadillas with Mozzarella with the Guacamole on the side.