Sweet Potato and Goat Cheese Salad
with Ginger Dressing
Sweet potato and creamy goat cheese are a match made in heaven in this easy-to-prepare supper.
Cals 365 · Prot 11 · Carbs 62 · Fat 11
Vegetarian
Low Carb
30 min
Sweet potato and creamy goat cheese are a match made in heaven in this easy-to-prepare supper.
Cals 365 · Prot 11 · Carbs 62 · Fat 11
Vegetarian
Low Carb
Ingredients
Salad
Sweet potatoes
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Large red chilli
1 Piece
Boston lettuce
1 Piece
Soft goat cheese
4*
160 Grams
Cashew nuts
1*2*
40 Grams
Nigella seeds
3*13*
10 Grams
Dressing
Garlic cloves
1 Piece
Ginger
30 Grams
Spring onion
50 Grams
Lime
1 Piece
Soy sauce
9*10*11*
10 ML
Olive oil
1 Tbsp
Brown sugar
5 Grams
Allergens
*4 Milk, *1 Peanuts, *2 Tree Nuts, *3 Sesame Seeds, *13 Mustard, *9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1528 / 365 |
| Fats (g) | 11.3 |
| of which saturated (g) | 1.7 |
| Carbohydrates (g) | 62 |
| of which sugars (g) | 15 |
| Fibers (g) | 9.9 |
| Proteins (g) | 11 |
| Salt (g) | 1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast sweet potatoes
Preheat the oven to 200°C/180°C fan. Peel the sweet potatoes. Chop the sweet potatoes into small cubes. Add the cubes to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt. Toss the cubes in the oil until they are fully coated. Roast in the oven for 20-25 min or until cooked through.
2 Make dressing
Meanwhile, peel and grate the garlic and ginger. Trim and finely slice the spring onion. Juice the lime into a bowl. Add the garlic, ginger, soy sauce, olive oil and a pinch of brown sugar to the bowl and whisk. Add the spring onion and set aside - this is your dressing.
3 Prep
Finely chop the red chilli. Wash and rougly chop the Boston lettuce. Break the goat cheese into large pieces.
4 Roast cashew nuts
Once the sweet potatoes are ready, add the cashew nuts to the tray and roast for a final 3 min. Set aside to cool slightly.
5 Serve
Once cooled slightly, tumble the sweet potatoes, cashew nuts, lettuce and red chilli (spicy!) in the dressing. Top with the goat cheese and garnish with the Nigella seeds.
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