Sweet Potato and Goat Cheese Salad

with Ginger Dressing

photo
low-carb
Share!
low-carb
Share!

Instructions

photo

1 Roast sweet potatoes

Preheat the oven to 200°C/180°C fan. Peel the sweet potatoes. Chop the sweet potatoes into small cubes. Add the cubes to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt. Toss the cubes in the oil until they are fully coated. Roast in the oven for 20-25 min or until cooked through.

photo

2 Make dressing

Meanwhile, peel and grate the garlic and ginger. Trim and finely slice the spring onion. Juice the lime into a bowl. Add the garlic, ginger, soy sauceolive oil and a pinch of brown sugar to the bowl and whisk. Add the spring onion and set aside - this is your dressing. 

photo

3 Prep

Finely chop the red chilli. Wash and rougly chop the Boston lettuce. Break the goat cheese into large pieces. 

photo

4 Roast cashew nuts

Once the sweet potatoes are ready, add the cashew nuts to the tray and roast for a final 3 min. Set aside to cool slightly. 

photo

5 Serve

Once cooled slightly, tumble the sweet potatoes, cashew nuts, lettuce and red chilli (spicy!) in the dressing. Top with the goat cheese and garnish with the Nigella seeds

Tips for fussy eaters

Some chilies are spicier than others! To check how spicy yours are, slice one in half, touch your finger to the cut, then touch your finger to your lips. Adjust the amount accordingly!

Pro tip

Watch the roasting cashew nuts like a hawk - they burn in a matter of seconds!

Sweet potato and creamy goat cheese are a match made in heaven in this easy-to-prepare supper.

Cooking Time: 30 min

Cals 541 · Prot 25 · Carbs 50 · Fat 28

Ingredients

Number of people

Salad

Sweet potatoes 400 Grams
Vegetable oil 1 Tbsp
Salt 1 Tsp
Red chilli large 1 Piece
Boston lettuce 1 Piece
Goat Cheese, soft 160 Grams
Cashew nuts 40 Grams
Nigella Seeds 10 Grams

Dressing

Garlic cloves 1 Piece
Ginger 30 Grams
Spring onion 50 Grams
Lime 1 Piece
Soy sauce 10 ML
Olive oil 1 Tbsp
Brown sugar 5 Grams

Sweet potato and creamy goat cheese are a match made in heaven in this easy-to-prepare supper.

Cooking Time: 30 min

Cals 541 · Prot 25 · Carbs 50 · Fat 28

Instructions

photo

1 Roast sweet potatoes

Preheat the oven to 200°C/180°C fan. Peel the sweet potatoes. Chop the sweet potatoes into small cubes. Add the cubes to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt. Toss the cubes in the oil until they are fully coated. Roast in the oven for 20-25 min or until cooked through.

photo

2 Make dressing

Meanwhile, peel and grate the garlic and ginger. Trim and finely slice the spring onion. Juice the lime into a bowl. Add the garlic, ginger, soy sauceolive oil and a pinch of brown sugar to the bowl and whisk. Add the spring onion and set aside - this is your dressing. 

photo

3 Prep

Finely chop the red chilli. Wash and rougly chop the Boston lettuce. Break the goat cheese into large pieces. 

photo

4 Roast cashew nuts

Once the sweet potatoes are ready, add the cashew nuts to the tray and roast for a final 3 min. Set aside to cool slightly. 

photo

5 Serve

Once cooled slightly, tumble the sweet potatoes, cashew nuts, lettuce and red chilli (spicy!) in the dressing. Top with the goat cheese and garnish with the Nigella seeds

Tips for fussy eaters

Some chilies are spicier than others! To check how spicy yours are, slice one in half, touch your finger to the cut, then touch your finger to your lips. Adjust the amount accordingly!

Pro tip

Watch the roasting cashew nuts like a hawk - they burn in a matter of seconds!

Ingredients

Number of people

Salad

Sweet potatoes 400 Grams
Vegetable oil 1 Tbsp
Salt 1 Tsp
Red chilli large 1 Piece
Boston lettuce 1 Piece
Goat Cheese, soft 160 Grams
Cashew nuts 40 Grams
Nigella Seeds 10 Grams

Dressing

Garlic cloves 1 Piece
Ginger 30 Grams
Spring onion 50 Grams
Lime 1 Piece
Soy sauce 10 ML
Olive oil 1 Tbsp
Brown sugar 5 Grams
opened box

Making your mouth water?

Hello, flavor! Get all you need to whip up delicious meals right to your door.

Discover Our Boxes

You might also like...