Sweet Potato and Tomato Soup

Name: Sweet Potato and Tomato Soup with Grilled Cheese Pitta
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Sweet potatoes; 2 Piece of Tomatoes; 1 Piece of Brown onion; 2 Piece of Garlic cloves; 2 Tbsp of Olive oil; 1 Tsp of Salt; 50 Grams of Tomato paste; 400 Grams of Chopped tomatoes; 600 ML of Water; 1 Piece of Vegetable stock cube; 1 Tsp of Black pepper; 200 ML of Cooking cream; 2 Piece of Pitta bread; 60 Grams of Grated cheddar; 60 Grams of Grated mozzarella; 150 Grams of Greek yogurt; 15 Grams of Fresh basil

with Grilled Cheese Pitta

The most satisfying family dinner!

123 Reviews

Cals 1008 · Prot 39 · Carbs 126 · Fat 40

Vegetarian

Family Friendly

30 min

Sweet Potato and Tomato Soup with Grilled Cheese Pitta

The most satisfying family dinner!

123 Reviews

Cals 1008 · Prot 39 · Carbs 126 · Fat 40

Vegetarian

Family Friendly

Ingredients

Soup

Sweet potatoes

400 Grams

Tomatoes

2 Piece

Brown onion

1 Piece

Garlic cloves

2 Piece

Olive oil

2 Tbsp

Salt

0.5 Tsp

Tomato paste

50 Grams

Chopped tomatoes

400 Grams

Water

600 ML

Vegetable stock cube 15*

1 Piece

Black pepper

0.5 Tsp

Cooking cream 4*

200 ML

Grilled cheese

Pitta bread 4*5*9*10*11*

2 Piece

Grated cheddar 4*

60 Grams

Grated mozzarella 4*

60 Grams

To serve

Greek yogurt 4*

150 Grams

Fresh basil

15 Grams

Allergens

*15 Celery, *4 Milk, *5 Eggs, *9 Soya, *10 Wheat, *11 Gluten

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4200 / 1008
Fats (g)	40.2
of which saturated (g)	24.5
Carbohydrates (g)	126
of which sugars (g)	30.8
Fibers (g)	16.3
Proteins (g)	38.5
Salt (g)	2.2

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep vegetables

Peel and chop the sweet potatoes. Chop the tomatoes. Peel and chop the onion and garlic.

2 Start soup

Heat a soup pot over a medium-high heat with a drizzle of olive oil. Once hot, add the sweet potatoes, onion, tomatoes and garlic, and cook with a pinch of salt for 3 min. Add the tomato paste and stir for 1 min.

3 Add and boil

Add the chopped tomatoes, measured water, stock cube and black pepper. Bring to a simmer and cover with a lid. Cook over a low heat for 20-25 min until the sweet potatoes are soft.

4 Prep grilled cheese

Halve the pitta breads and split them open into pockets. Stuff each with the grated cheddar and mozzarella. Set aside.

5 Add and puree

After 20-25 min add the cream to the soup and puree the soup until smooth with a hand-held blender. Check the seasoning and keep covered until serving.

6 Fry pitta

Heat a non-stick pan over a medium heat with a drizzle of oil. Add two pitta pockets at a time and fry, pressing down with a spatula, until golden. Repeat with the remaining pittas. Keep warm under foil. Divide the soup among bowls and garnish with a dollop of yogurt and fresh basil leaves. Serve the cheesy pitta alongside.

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